"Can you know the destiny of heaven by looking at the lifeline of the palm?"
The lifeline, the scientific term for palmistry, controls the three main lines of the human palm, and it is said to determine the lifespan of a person. From a scientific point of view, it can be said that the state of the palm, such as whether the palm is ruddy and shiny, is a person who indicates that the body's blood circulation is better;
The grip strength of the palm reflects the muscle strength and the function of the nervous system, in the absence of any physical discomfort, such as high muscle tone, muscle fatigue, limb stiffness, motor coordination disorders, etc., the grip strength test can know a person's muscular development and the development level of people's upper limb strength.
If the musculature is poor, under the method of improving grip strength, various training methods can be taken to improve grip strength, such as increasing forearm training, lifting barbells, pinching grip strength, etc., for people who have just started exercising, it is necessary to pay attention to gradual progress to avoid additional injury.
Therefore, everyone should take the palm of the hand into perspective. In addition, according to the survey, in the long-lived group, there are usually these characteristics, see if you fit?
People with good mental state: A person's mental state is related to all aspects of his life, including whether he has enough sleep, whether he has a good state of mind, whether he has a healthy diet, etc., which is ultimately reflected in his mental state.
If you are in a good mental state every day, and your work and study efficiency is high, it means that your spiritual world is very rich and should continue to be maintained, which is beneficial to your physical health and mental health, and helps you prolong your life.
People with standard waist circumference: a fat person is not fat, "waist circumference" can also be the master, everyone may know BMI about obesity, but in fact, abdominal obesity has become a common phenomenon for modern people, so we need to pay more attention to waist circumference.
In addition, some relevant surveys have found that even people with a BMI within the normal range may have abdominal obesity, so everyone should be careful. As for the definition of waist circumference, it is recommended that the waist circumference of adult men should be within 90cm, and the waist circumference of women should be within 85cm.
People who walk fast and have flexible legs and feet: As the saying goes, "people get old before they get old", especially because of age, people whose legs and feet are slowly getting worse, it means that you should actively exercise and be healthy. Because of the speed of walking and the flexibility of the legs, it is possible to become a long-lived person.
Studies have found that in terms of the factors that affect the speed of a person's walking, people who walk fast tend to have stronger physical fitness, longer lifespan, and the best level of coordination in all aspects of their body.
You may wish to take a look at the above factors, if you meet the more requirements, the better, indicating that your physical health is still good!
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