Gut health is essential for the overall health of the human body. Recently, the ingredients nicknamed "manure pushers" have attracted people's attention, and their bowel movement effect is better than that of dragon fruit. Not only are they delicious, but they're also packed with nutrients and laxatives, making them a great choice for gut health.
1. Celery: clear away heat and dampness, moisturize yin and moisten the intestines
Celery, which is highly nutritious, contains a variety of vitamins and minerals, such as vitamin A, vitamin C, calcium, iron, etc. The fiber and pectin in it help to promote intestinal peristalsis, increase the frequency of bowel movements, and relieve constipation. In addition, celery also contains a substance called apigenine, which is very beneficial to the body.
Recommended recipe: [Stir-fried pork slices with celery leaves and shiitake mushrooms]
Ingredients: fresh celery leaves, shiitake mushrooms, pork slices, green onions, minced ginger, salt, light soy sauce, cooking wine, cooking oil
Here's how:
1. Wash the celery leaves, add water to the pot and bring to a boil, blanch the celery leaves for half a minute, remove them to cool, squeeze out the excess water for later use; remove the stems of the mushrooms, clean them, slice them, blanch them for 1 minute, drain them for later use; marinate the pork slices with cooking wine, light soy sauce and pepper for a while.
2. Heat oil in a pan, stir-fry minced ginger and green onions until fragrant, add the marinated pork slices and stir-fry until browned. Add the shiitake mushroom slices and celery leaves and continue to stir-fry evenly. Finally, add an appropriate amount of salt to taste, stir-fry well, and then remove from the pot.
2. Sweet potato: rich in dietary fiber and promotes intestinal peristalsis
Sweet potatoes are an extremely nutritious food that is rich in dietary fiber, vitamins and minerals. The dietary fiber in it can increase the satiety of the intestines, promote intestinal peristalsis, help to discharge waste products from the body, and prevent constipation. In addition, sweet potatoes are also rich in antioxidants, which help protect the intestinal mucosa and reduce the occurrence of intestinal diseases.
Recommended Recipe: [Sweet Potato and Yam Soup]
Prepare ingredients: sweet potatoes, red dates, brown sugar, yams, goji berries
Detailed instructions:
1. After cleaning the sweet potatoes and yams, peel them, cut them into small pieces, wash the red dates, and soak them in water for later use.
2. Add water to the pot, add sweet potatoes, yams, and red dates, boil over high heat, turn to low heat and cook for about 20 minutes, cook the ingredients until soft, add an appropriate amount of brown sugar to taste, cook until the brown sugar is completely melted, add wolfberries and cook for a while.
3. Leeks: warm yang and promote gastrointestinal peristalsis
Leeks are a common vegetable that is not only delicious but also nutritious. It is rich in vitamin C, vitamin A and calcium, which has a significant effect on promoting gastrointestinal peristalsis and improving constipation. In addition, leeks also have the effect of warming yang and helping yang, which is especially suitable for people with yang deficiency constitution.
Recommended recipe: [Stir-fried oyster mushrooms with leeks]
Ingredients: leeks, oyster mushrooms, ginger, salt, light soy sauce, chicken essence, cooking oil
Here's how:
1. Remove the dried yellow leaves of the leeks, clean them, control the moisture, cut them into sections for later use, clean the oyster mushrooms, tear them into small pieces, add water to the pot and boil, add the oyster mushrooms, blanch them for 1 minute, remove them to cool, squeeze out the excess water and set aside.
2. Heat oil in a pan, stir-fry the ginger until fragrant, add oyster mushrooms and stir-fry for a while. Add the leek segments and continue to stir-fry until the leeks are tender. Finally, add an appropriate amount of salt, light soy sauce and chicken essence to taste, stir-fry well and then remove from the pan.
Gut health is all about whole-body health, and choosing the right ingredients is essential to maintain gut function. Celery, sweet potatoes and leeks are all common and nutritious ingredients, which can effectively promote intestinal peristalsis, prevent constipation, and make the intestines become the body's "fecal pusher" to maintain good health.