In the fast-paced life of today, people often face problems such as stress and irregular life, which can easily lead to various discomforts in the body, especially intestinal problems such as constipation and irritation. Therefore, it is particularly important to consume more vegetables and fruits with laxative effect in the daily diet.
While dragon fruit is widely known for its sweet and juicy taste and has a decent laxative effect, there are other foods besides dragon fruit that are known as the "manure pushers" of the gut that deserve our attention and consumption.
I. Serina
Celery is not only crisp in taste, but also rich in fiber and vitamins, which has a significant effect on promoting intestinal peristalsis and reducing constipation. Here's a detailed recipe for stir-fried fungus with celery and carrots:
Ingredients: 200 grams of celery, 100 grams of carrots, 50 grams of black fungus, appropriate amount of ginger, appropriate amount of garlic, salt, light soy sauce, appropriate amount of cooking oil.
Here's how:
1. Wash the celery and carrots, cut the celery into long sections, peel and slice the carrots, soak and wash the black fungus, cut into small pieces, mince the ginger and garlic for later use.
2. Heat oil in a pot, add minced ginger and garlic and stir-fry until fragrant, add carrot slices and black fungus and stir-fry, after the carrots become soft, add celery, salt and light soy sauce, stir-fry quickly and evenly, and then you can get out of the pot.
2. Spinach
Spinach is rich in vitamins and minerals, especially iron, which has a significant effect on improving blood circulation and eliminating constipation. Here's how to make a delicious cold spinach salad:
Ingredients: 200 grams of spinach, appropriate amount of longkou vermicelli, 2 eggs, appropriate amount of peanuts, garlic, salt, light soy sauce, white sesame seeds, vinegar, chili oil.
Detailed instructions:
1. After the spinach is washed, put it in a pot of boiling water, blanch for one minute, remove the cool and set aside, cook the longkou vermicelli for later use, fry the eggs and cut into strips, fry the peanuts until fragrant and set aside, peel the garlic and cut it into garlic granules.
2. Put spinach, longkou vermicelli, egg strips, and fried peanuts into a large bowl, add garlic, salt, light soy sauce, white sesame seeds, vinegar, and chili oil, and mix well, and serve.
3. Leeks
Leeks have the effects of warming and replenishing yang qi, invigorating blood circulation, eliminating food and accumulating, and have a good effect on relieving constipation and promoting digestion. Here's a delicious leek recipe: Wonton stuffed with leeks and three fresh.
Ingredients: 200 grams of leeks, 2 eggs, 100 grams of shrimp, 50 grams of shiitake mushrooms, appropriate amount of ginger, appropriate amount of seaweed, chopped green onion, appropriate amount of wonton skin, salt, light soy sauce, cooking oil, pepper, sesame oil.
Here's how:
1. Wash and chop the leeks, wash and chop the mushrooms and shrimps, add salt to the eggs, heat the oil, pour in the egg mixture, fry the eggs, and set aside.
2. Put the leeks, shiitake mushrooms, shrimp and minced eggs into a pot, add an appropriate amount of salt, light soy sauce, sesame oil and cooking oil, stir well, and mix into a filling.
3. Wrap the filling into the wonton skin, wrap it into the shape of a wonton, cook it in a pot, take a bowl, add an appropriate amount of chopped green onions, salt, pepper, sesame oil, seaweed, pour the wonton and the soup into a bowl together, and serve.
Through the above introduction, it is not difficult to find that celery, spinach and leeks are all ingredients that can be easily obtained in the daily diet, they are not only delicious, but also rich in nutrients, which have a positive effect on improving intestinal health and relieving constipation. Therefore, whether it is dragon fruit or these "manure pusher" ingredients, it should become an important choice in our daily diet. With the right combination, we can easily enjoy delicious food while maintaining intestinal health and making life better.
[This article is original by "Show Chef Niang", the article and pictures are copyrighted, please do not plagiarize, delete, or misappropriate without permission, and infringement must be investigated!]