The spring breeze blows, and everything recovers. Spring is a vibrant season, and everything grows, which is a good time to nourish the body. There is a well-known health saying: "Potassium supplementation in spring is not lacking in the body", which means that spring is suitable for supplementing potassium, which can make the body full of vitality. Especially for middle-aged and elderly people, it is necessary to pay attention to potassium intake to maintain the health of the body.
Potassium is an important mineral in the human body that is involved in regulating water balance, acid-base balance, and cellular function within the body. Adequate potassium intake can maintain the normal functioning of the heart, muscles, and nervous system, and help prevent the occurrence of diseases such as high blood pressure and cardiovascular disease. As we age, the body's demand for potassium will gradually increase, so middle-aged and elderly people should pay more attention to potassium intake.
In your daily diet, it is very important to choose some foods rich in potassium. Here are three high-potassium dishes that are suitable for spring, with detailed preparation methods, so that you can fully enjoy the food in spring while also replenishing enough potassium.
1. Fava beans
Fava beans are a common spring vegetable that is not only delicious but also rich in potassium. Here's how to make a delicious dish of scrambled eggs with minced shrimp sauce with fava beans:
Ingredients: 200 grams of broad beans, 100 grams of pork, 20 grams of shrimp paste, 3 eggs, 2 spicy millet, 3 cloves of garlic, appropriate amount of vegetable oil, salt and light soy sauce.
Steps:
1. Peel and wash the broad beans, add water to the pot and boil, put in the broad beans, blanch for 2 minutes, remove and set aside, wash the pork, cut into minced meat, wash and cut the millet spicy, peel the garlic, and cut the garlic granules.
2. Heat an appropriate amount of vegetable oil in a pot, add garlic and millet to stir-fry until fragrant, add minced pork and stir-fry until cooked, add broad beans, continue to stir-fry, after the broad beans become soft, add shrimp paste, add salt and light soy sauce to taste, beat in eggs, stir-fry evenly, and you can get out of the pot.
II. Purple cabbage
Seaweed is a nutritious seaweed food rich in potassium, which has a good effect on regulating the water balance in the body. Here's a simple dish of loofah seaweed egg soup:
Ingredients: 1 loofah, seaweed, chopped green onion, 2 eggs, salt, chicken essence, starch, cooking oil.
Detailed instructions:
1. Peel and cut the loofah, wash the seaweed and set aside, beat the eggs into a bowl, add salt and beat for later use.
2. Add a little cooking oil to the pot, pour in the egg mixture, fry the eggs and crush them, put them out for later use, use the bottom oil in the pot, put in the loofah, and stir-fry until the loofah becomes soft.
3. Add an appropriate amount of boiling water, bring to a boil over high heat, add the seaweed and scrambled eggs, and cook until the seaweed is soft. Finally, add an appropriate amount of salt and chicken essence to taste, add water starch to thicken, and enjoy.
3. Shiitake mushrooms
Shiitake mushrooms are a common edible mushroom that is not only delicious but also rich in potassium. Here's a simple stir-fried rape with shiitake mushrooms:
Ingredients: 150 grams of shiitake mushrooms, appropriate amount of rape, appropriate amount of garlic, light soy sauce, salt, appropriate amount of cooking oil.
Detailed instructions:
1. Wash and slice the mushrooms, wash and set aside.
2. Heat an appropriate amount of vegetable oil in a pot, add garlic and stir-fry until fragrant, add mushroom slices and stir-fry for a while, add rape, stir-fry quickly until cooked, and finally add an appropriate amount of light soy sauce and salt, stir-fry evenly.
By eating these three high-potassium dishes, you can not only enjoy the delicious taste of spring, but also effectively replenish potassium and maintain good health. In this vibrant season of spring, let's enjoy delicious food together and keep your body active and healthy!
[This article is original by "Show Chef Niang", the article and pictures are copyrighted, please do not plagiarize, delete, or misappropriate without permission, and infringement must be investigated!]