Constipation really can't be careless, and don't think that babies need to pay attention. For children aged four or five, or even older, constipation also needs to be cautious.
I have often shared with you some ingredients that are high in dietary fiber or good for constipation.
For example, prunes, dragon fruit, and all kinds of coarse grains are good!
But what many people don't know is that the black sesame seeds that often appear in the calcium supplement column are not bad for relieving constipation.
It is a particularly powerful high-fiber ingredient, with 14 grams of dietary fiber per 100 grams.
The prune and dragon fruit are only 3 grams, and the dietary fiber of pumpkin is only 0.8. (Compared with other vegetables and fruits, their dietary fiber is not low)
If you just sprinkle a few grains decoratively when making cakes and cold dishes, you won't be able to eat much.
It's better to add black sesame powder directly to the pancakes, the taste is fragrant and nutritious!
- Black sesame and red date dough cake -
· Reference age ·
Babies over 15 months old who are not allergic to ingredients
· Ingredient Preparation ·
1 egg
All-purpose flour 100g / yeast 1g
20 grams of black sesame powder / 90 grams of water / 20 red dates
The above ingredients are only representative of the production amount
It does not represent a meal for your baby
· Procedure ·
01
Eggs, flour, black sesame seeds and water, pour them into a bowl one by one and stir well, compared with ordinary pasta, this kind of water is large, and it can be directly stirred into a batter, I don't know how much effort is saved.
02
The fermentation time is not fixed when the batter is placed in a warm place, different temperatures, and even differences in yeast will affect the fermentation time. The safest way is to look at the state of the batter, and it is good to ferment to twice the size.
03
If you don't want to add granulated sugar and brown sugar, red dates are the most labor-saving flavor enhancement artifact. Older children eat it, remove the core and cut it and add it, but if it is a child with poor chewing ability, it is better to peel it and do it again.
04
Compared to pouring directly into the pot, using a piping bag or a plastic bag, the method of squeezing the batter into the pot is much simpler, and it is also convenient to shape.
* At this time, if the batter you make is a little thick, and the batter is not easy to break when you pick it up, you can easily separate the batter by using scissors directly and cutting it once.
05
Or on low heat, back and forth until the cake is colored and cooked, and then remove from the pan.
06
The freshly cooked cakes are soft and elastic, with the fragrance of black sesame seeds and the sweetness of red dates.
There is no need to add extra sugar, and the taste is just right.
Even if you make it at home, you can also match some nuts with a piece.
Not only is the fragrance more delicious, but it can also supplement a certain amount of unsaturated fatty acids, and the nutrition is more sufficient!