How can diabetics eat breakfast to better and stably control blood sugar?
This problem is very good, and it is also a detail that cannot be ignored in controlling blood sugar, and people with diabetes have attracted enough attention. In general, the breakfast of diabetics should grasp the 6-word principle, that is, "to eat enough, not late".
The so-called eating enough means that the intake of calories should be sufficient, because the physiological activities of the body are gradually active in the morning, reaching the highest peak in the morning, and the role of the various functions of the body itself will also be maximized, including the secretion function of islet cells, the amount of blood glucose consumed by various tissues and organs, etc., will be maximized.
Eating breakfast can provide the necessary energy supply for various active physiological activities, just as sports competitions must adjust to the best competitive state to help achieve the best performance level. Therefore, in the morning and evening, we must pay attention to high quality, and the calories provided should account for more than one-third of the total calorie intake throughout the day.
This requires that the nutritional combination of breakfast should be comprehensive, and the variety of foods should be rich, including at least four of the following five types of food:
Cereals and potatoes such as sweet potatoes, whole wheat bread, coarse grain cakes, multigrain porridge and so on.
Meat and eggs such as boiled eggs, poached eggs, beef, chicken, etc., do not eat sausage ham and other processed meat.
Milk beans, such as milk and soy milk, should have at least one or two pieces of dried tofu.
Fruits and vegetables such as half an apple, a few strawberries, an orange, a small plate of cold mixed vegetables, etc.
Nuts such as a handful of peanuts, melon seeds, pistachios, etc., can be eaten as a meal or snack in the morning.
Such a breakfast seems quite complicated, in fact, as long as enough attention, it is not difficult to do well, many can be prepared the night before.
In addition, it should be noted that breakfast should be eaten at 7:00-7:30, and the latest can not be later than 8:30, because when the human body is active in physiological activities, if it cannot obtain heat from the outside world, it will use its own stored calories to meet the needs through its own protection mechanism, but there is a barrier to this mechanism by people with diabetes, after using the reserve calories and then eating breakfast, the calories provided by breakfast can not be converted and stored in time, the result is that the breakfast blood sugar is at a higher level, and the overall increase in blood sugar levels throughout the day is improved. Makes blood sugar more difficult to control.
Practice shows that breakfast should be "enough to eat, not late", the blood glucose level throughout the day can be reduced by 1-2mmol/L, and the amplitude of fluctuations throughout the day will also be reduced, which will help to achieve the goal of smoothly controlling blood sugar.
Check if your breakfast is right!
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#糖尿病人的早餐应该怎么吃才能稳定血糖呢? #
