As the old saying goes: Eat the wrong body, eat the right body light.
Whether it is teenagers or middle-aged and elderly, everyone should pay attention to dietary health, especially after retirement, it is particularly important to have a good body.
When people reach old age, good health is the greatest blessing of their children, one is not to cause trouble to their children, the other is to help take care of their grandchildren, granddaughters, and at the same time to enjoy their old age.
When it comes to eating health, many elderly people are easy to ignore, sometimes lazy to cook, simply deal with a meal, a long time, the body will deteriorate, and when there is pain, it will often regret it.
Therefore, it is recommended that the elderly, usually pay attention to healthy diet, often eat 5 kinds of food, meat and vegetarian collocation, nutritional balance, eat the right body healthier. #好看又好吃的美食 #
1. Eat more seasonal vegetables
In the summer, you should eat more seasonal vegetables, such as tomatoes, cucumbers, amaranth, etc.
2. Eat more grains
When you are older, you should eat less rice noodles, eat more grains, which can supplement nutrition, but also not easy to raise blood sugar, recommended recipes: grain nest head, boiled corn, steamed pumpkin, etc.
3. Eat some nuts appropriately
Nuts are rich in protein, fat and a variety of trace elements, you can eat some appropriately, good for health, such as: walnuts, peanuts, pistachios, cashews and so on.
4. Eat more high-protein foods
The muscle content of the elderly will gradually decrease with age, so usually eat more high-protein foods, such as: fish, prawns, beef, eggs, milk, tofu, etc., cooking methods, first steaming, boiling, avoid frying, so as not to lose nutrients.
5. Seasonal fruits
There are many fruits in summer, such as watermelon, mango, apricot, grapes, etc., rich in vitamins and a variety of minerals, can supplement the nutrients needed by the human body, relieve fatigue, eat some fruits appropriately every day, can promote the digestion and absorption of protein, but also promote gastrointestinal peristalsis, improve constipation, and benefit good health.
