Tips for the human body: the passage of illness is also the way to cure diseases!
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The Ministry of Education officially released that from September, primary school students should start learning to cook!
Throughout our lives, we are nothing more than learning to live well, three meals a day, and the happiness of fireworks in the world is easier for people to find a sense of solidity in life.
Learning to cook is not to let the child be trapped in the kitchen in the future, but to know how to take good care of yourself and how to make life better.
Therefore, as parents of Chinese medicine, we teach children to cook, and the essence teaches children to be independent, cherish themselves, and love life.
When we teach our children to cook,
You can grasp the following major points:
First, relaxed atmosphere, happy look
Children learn any new thing, before contact, must be full of good feelings about this thing, at the beginning we can take the child into the kitchen, let him watch us cook, the whole process, we have to create a relaxed and happy feeling of happiness, let the child remember that cooking is happy.
Second, start simply, fun first
At the beginning, you must start with simplicity, and the process of making it is fun, such as making dumplings, boiling noodles, boiling soup, boiling eggs, etc. Children are most afraid of oil splashing, the most afraid of fire, afraid of the psychology is normal, do not blame, do not criticize, but accept, encourage, praise, in such a slow process, teach some simple cooking skills.
In such a process, children can see their own growth very intuitively and be full of confidence. There is no pressure, only encouragement and love, and children will enjoy cooking.
Third, cold and hot collocation Chinese food is exquisite
In the process of teaching children to cook, slowly tell children that the Chinese medicine behind the dish collocation is exquisite, each ingredient has its own advantages and disadvantages, a plate of dishes, dishes should cooperate with each other, give play to their respective advantages, make up for their shortcomings.
For example, chicken stewed mushrooms, chicken heat with mushrooms of the cold nature, yin and yang blending; for example, duck is cool, so use the roast cooking method; for example, when we stir-fry vegetables, we will put a little garlic, because many vegetables are cool, the heat of garlic will balance the cold nature of vegetables; for example, when we cook seafood, we will release ginger to melt the cold nature of seafood.
When we tell the child that these TCM common sense, plant a seed in his heart, in daily life, will think, the original diet behind the exquisite, not simple rough and delicious, eating pattern on a layer.
Fourth, eat the time and the unity of heaven and man
Before taking children to the vegetable market, we first understand the vegetables in the season, so that children understand that each seasonal vegetable has its own mission, such as winter melon in summer, which can go to the damp heat and alleviate the impact of summer heat on the body; such as summer bitter melon, you can go to the heart fire to remove summer irritability; such as spring leeks, with full of yang, help us raise yang, but also raise spring liver.
Every season, nature provides us with different foods and guards our health, which is the benevolence of nature and the embodiment of the unity of nature and man.
Fifth, sick diet, respect the body
We must tell the child that we are not always sprinting forward, we must learn to rest, learn to stop at the right time, when we are sick, do not be afraid, it is the body that reminds us to stop and love ourselves.
When you are sick, your body's qi and blood are very weak, you must respect the body, do not eat willfully, eat digestible, light, fresh food, and rest well.
Sixth, private customization, cherish yourself
Everyone's physique is different, the diet will be different, we should not go with the flow, blindly follow the trend. To maintain independent thinking, choose a diet that suits you, and customize it personally, is the performance of true confidence and true love for yourself.
All kinds of beautifully packaged junk food, just the marketing means of the merchant, to create a popular, we can experience moderately, but do not indulge in it, to maintain their own independent thinking. We don't need to look for a sense of identity by following or imitating the behavior of others.