Wen \ good pregnant sister
Many people say that women are not old, and they know it when they have a child. Because there are many people who have come to lament that "after giving birth to a child, they are 10 years old", which is completely incomparable with the previous state. Therefore, many women who love beauty will reject having children, especially some female celebrities, simply do not have children as Dink in order to maintain their youth and beauty.
I have two friends, also 35 years old, one who has had two children and one who is unmarried and childless. The two stood together, like they were 10 years apart. The friend who had given birth to a child, out of shape, with a sallow face, said in her own words, "I am now a full yellow-faced woman." And another friend who did not have children, the figure is slim, the appearance is particularly good, not to say like a girl, at least young and vigorous.
So, does having a baby really make a woman 10 years older? In fact, it is wrong, and science shows that it is necessary to "add another 1 year".
Science shows that women age 11 years after giving birth
Previously, professors at a university in the United States did a survey, through the data study of 2,000 women of childbearing age, found that those who gave birth to a child, the telomeres in the body will be shortened by 4.2%, which is equivalent to the cell "aging" for 11 years. That is, 1 year older than what we usually call "having a baby 10 years older".
It should be known that telomeres will become shorter and shorter with age and cell division, which is a signal for a person to gradually age. If telomeres are short enough, the chromosomes can no longer replicate, and the cells will slowly age. That is to say, this aging is not a shortening of life expectancy, but an "aging" of women's physical condition.
What are some of the reasons for women's rapid postpartum aging?
Knowing this result, many people will wonder, why after giving birth to a child, it will cause telomere cells to become shorter, so that women can age rapidly. Here's why:
Raising and producing a fetus leads to impaired physical health
Raising a fetus during pregnancy is very harmful to women's bodies. Although nutrition will be supplemented during pregnancy, there is still a small baby in the stomach to absorb nutrients, and many pregnant mothers feel that the body load is very heavy. There are also pregnant mothers, who are seriously deficient in calcium during pregnancy, and their physical condition has deteriorated. Then, childbirth can also cause damage to the woman's body, whether it is a vaginal birth or a caesarean section, and it takes a certain amount of time to recover after childbirth. Therefore, after experiencing fetal raising and childbirth, women's physical condition deteriorates and they will also look old.
After giving birth, the baby is tired, and often stays up late, resulting in poor condition
Speaking of postpartum baby, and often staying up late, it should be a common sad thing for postpartum mothers. Because small babies are difficult to carry, especially in the first three months after childbirth, most of them are more noisy. Mothers have to learn to take care of small babies, but also have to coax the baby, but also breastfeed, especially stay up late at night to coax the baby, toss people tired, dark circles and wrinkles are getting heavier and heavier. Therefore, postpartum baby is also a major reason for women to appear old.
The hormones in the body do not subside after childbirth, and obesity will also make people look old
In addition, the progesterone in the body of the woman after giving birth has not completely subsided, and the body still shows a state of obesity and weakness during pregnancy. In some cases, there will also be postpartum hair loss, looking 10 years older. Obesity is also a big problem, if you do not pay attention to the recovery of the figure, it will always accompany the woman, so that women look out of shape, a face of flesh, very old.
However, researchers who conclude that women will be 11 years older after giving birth have also said that female friends should not panic too much. Because this study is not universal, more experimental studies are needed to prove it. Therefore, even if the telomere will be shortened, women should not worry too much, as long as they pay attention to maintenance, rest and care, they can still improve the phenomenon of aging.
What can women do after childbirth to avoid "adding 1 year old" to the old 10 years old?
After giving birth, we must pay attention to rest, and do not stay up late often with a baby
Since you know that staying up late hurts your body will also accelerate women's aging, then women should pay more attention to rest after giving birth, and stay up late with a baby to let their husbands and the elderly at home help. In this way, Bao Mom does not have to stay alone, and naturally can avoid showing old age.
Pay attention to proper exercise and recover your figure as soon as possible
Postpartum figure out of shape, abdominal excess flesh accumulation, the face has become ugly, is the most important for women. Therefore, do not want to appear old because of obesity, women should pay attention to appropriate exercise after childbirth, and recover their figure as soon as possible. For example, doing yoga, swimming, running, jumping rope, etc., can all effectively lose weight.
Eat more gum-containing foods to improve skin aging
Diet can also improve the situation of postpartum aging in women, such as some mothers with sallow faces, dull skin, and wrinkles, in fact, you can eat more gum-containing foods, such as pig's trotter soup, rib soup, etc., so that the face has more collagen, which can also improve the problem of skin aging.
Therefore, although having children will lead to female aging, it is still possible for women to pay attention to postpartum care. Besides, having children is not only bad, studies have shown that fertility can also improve women's physical immunity, but also reduce women's chances of getting some diseases. Therefore, female friends do not have to panic too much, the child should be born or born.
[Topic Discussion: Moms, do you feel that after giving birth to a child, there is significant aging than before? 】
【Transferred from: Sohu Original — Linlin Parenting Diary 】