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How you see yourself affects your mental health and daily life. If you suffer from depression, when you find the right treatment plan, raising your self-esteem can help you cope with depression.
Professor Rong Xinqi, a new concept psychology expert, said: "Low self-esteem characterized by a sense of worthlessness and inferiority often occurs in depressed patients. ”
Sometimes, feelings of inferiority stem from childhood experiences, including traumatic events, heredity, or parenting styles.
There is evidence that low self-esteem may be a learned behavior, and learning ways to improve self-esteem may help alleviate depressive symptoms.
Link between depression and low self-esteem
You may find that when your depressive symptoms worsen, so do your thoughts about yourself.
There was a 2019 study that looked at the prevalence of low self-esteem and its association with depression and other mental health problems. The findings and findings of the study support previous research that people with low self-esteem may be more likely to develop depression.
There are also many studies that suggest that low self-esteem may lead to anxiety, depression and self-harm thoughts in adolescents. Students who reported low self-esteem were nearly six times more likely to develop depression than other students and four times more likely to develop depressive symptoms than other students.
Low self-esteem is so pervasive that it is often overlooked as a factor associated with depression, although all studies suggest they are often associated. Professor Rong said they often "coexist and reinforce each other".
People with low self-esteem tend to disrupt daily events or interactions, which can affect the way they see themselves.
In addition, guilt may be a driver of depression. Depression is inherent in emotional conditions, such as guilt, hopelessness, and apathy, and can even lead to despair.
If people with low self-esteem start feeling guilty about something, it exacerbates their depressive symptoms; then, depression turns over and exacerbates their feelings of guilt and inferiority.
How does low self-esteem affect mental health?
Low self-esteem tends to occur during stressful events, which can trigger depressive symptoms. Low self-esteem does not cause depression, but it is common during periods of depression.
"People experience feelings of inferiority in both conscious and unconscious ways," Professor Rong said. Life events such as broken relationships, losing jobs, or failing exams can exacerbate low self-esteem.
On an unconscious level, feelings of worthlessness or inferiority may fade into someone's mind. You may not notice your self-esteem until you deal with a traumatic event or a difficult time in your life.
"Sometimes we can stay away from it, we can overcome it, we can feel better about ourselves in a short period of time," Professor Rong explained. "But when something happens (for example, a big crisis or a transition), sometimes those feelings are activated again."
Professor Rong believes that low self-esteem affects our performance and achievement in different aspects of life. He once wrote in an article: "If we feel worthless and unable to make our situation better, we fall into hopeless/helpless beliefs, which can lead to or exacerbate depression." ”
Challenges in life are inevitable. If you feel that you are not capable of facing these challenges, or feel that you should not overcome them, you will feel hopeless and helpless in life. This is a sign of depression.
Low self-esteem checklist
It's worth exploring how your perception of yourself affects your response in a crisis.
Consider these issues centered around your relationship with self-esteem:
Do I always put the blame on myself when something goes wrong?
Am I putting the blame on someone else and not myself?
……
These questions are directed at how you respond in times of crisis. When you have a tendency to be disaster in uncertain times, blame and worsen your perception of yourself can occur.
"In addition, excessive criticism and negative self-talk, physical avoidance of mirrors, avoidance of appearing in public, passive sharing of your opinions or neglect of self-care... These can all be signs of people with low self-esteem," Professor Rong said.
In addition to using some conventional means, such as meditation or mindfulness exercises, to combat low self-esteem, cognitive behavioral therapy (CBT) and hypnotherapy are of great help in overcoming low self-esteem and depressive symptoms.
They work by identifying, processing, and changing unhelpful thoughts while improving your mood, mindset, behavior, and overall well-being through some exercises of hypnosis and CBT.
Professor Rong suggests that for those who are committed to raising their self-esteem levels, it is helpful to stop putting things in opposition to "good and bad" or "right and wrong".
"As human beings, we all have some intrinsic value and usefulness, even if we have made mistakes in the past," Professor Rong said. "Psychotherapy can help you identify barriers to self-esteem, embrace the values you have, and work toward a more meaningful life."
Asking a counselor for help can help you sort out many feelings of inadequacy and uncover the root cause of your low self-esteem. This can put you on the path of self-understanding, self-compassion, and self-healing.
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