Hello everyone, I'm old breeder.
During the epidemic, children stayed at home to take online lessons and could not go anywhere.
At first, it was fine, the child watched TV at home every day, ate snacks and the day passed.
Slowly,
Many parents think that their children are also driven crazy by the epidemic!
There are at home to remove the sofa:
There are also those who work at home twenty years in advance:
There are not only this batch of crazy people, but each has its own "crazy" method.
There are at home mind travel, treadmills are security machines and elevators, drum washing machines are airplane windows, holding wine glasses next to the washing machine to drink a drink, it is quite like the thing.
There are noodles at home, forcing the children to force out new talents, and when the epidemic is over, the children will be sent directly to New Oriental to be a pastry teacher!
There are also online classes at home without physical performance of swimming, so after the hard work of the school to start the physical education teacher will certainly not get sick.
Don't just think it's funny, the mental health of children at home also needs our attention.
At the end of last year, China News Weekly published an article saying that the children's psychiatry department was crowded with small patients with depression, which was really unimaginable!
Because of the epidemic in recent years, children are more likely to have emotional problems.
Experts say measures such as prolonged home lockdowns during the pandemic could have a significant impact on children's physical and mental health.
Many children have anxiety, fear and other emotions at home, and even have symptoms such as inattention, fatigue, irritability, and irritability.
So, how to alleviate the negative emotions of children?
First, avoid exposing your child to too much negative information.
Children's three views have not yet been formed, and too much negative information and emotions to children may cause children's emotions to be contagious.
Second, take the initiative to guide children to look at the epidemic from a "positive" perspective.
Ask your child's concerns, answer them patiently and accurately, and reassure your child about uncertainties.
Finally, pay close attention to the children who are already emotionally unstable.
Parents should pay close attention to their children's behavior, try to calm their children's emotions, and if they can't solve it, they must seek the help of a doctor as soon as possible.
In addition, appropriate parent-child co-reading and home parent-child exercise can also be a good way to alleviate children's negative emotions.
In your free time, you can read these picture books on emotional management with your child:
Picture Book "I'm So Worried"
This book uses delicate and gentle brushstrokes to depict the story of Xiaoli from being worried to gradually being relieved, watching it with children to help children overcome the emotions of worry, fear and fear.
Picture Book "My Emotional Little Monster"
The book represents different emotions in different colors, figuratively and abstractly, so that children can intuitively feel different emotions.
Picture book "Why Am I Not Happy?" 》
The book anthropomorphizes different emotions and attaches a method of emotion management and a table of mood changes to the baby, so that the baby can record his emotions every day and learn to manage.
In addition, Lao Yu also attaches the shanghai Youth Sports Association recommended by the Shanghai Youth Sports Association to promote children's home sports:
Movement: Happy rolls
Parents and children sit side by side. Start rolling up the handles to see who gets the props on the cardboard first.
Sport: Rolling thermos cup
Stand on the thermos and use your feet to control the thermos to roll forward.
Sport: Magic Carpet Trapeze
Parents and children put their feet on the mat, holding the ends of the mat with both hands and jumping forward, faster than anyone else.
Movement: Balanced cat steps
The child steps on all fours on the rope and follows the rope, unable to leave the rope with his hands and feet.
Sport: The shark is coming
Parents hold the two ends of the jump rope to create waves, let the child jump over, and family members can take turns jumping.
As parents, we don't want the epidemic to take away the happiness of our children, and we should pay more attention to our children in ordinary life so that our children have a happy childhood.
How did you take care of your child's emotions during the pandemic?
Share it in the comments section!