Pregnancy is not easy, and it is even more difficult to get pregnant in a shortage of materials during the sealing period...
So what are the nutrients that we women need to supplement during pregnancy?
Hello everyone, I'm Yuewen, a dietitian who specializes in female maintenance.
1. Folic acid
It should be supplemented during the first 3 months of pregnancy and throughout pregnancy, preferably in the first 3 months of pregnancy, usually 0.4 mg/day (a small pill).
Some people think that daily diet can be satisfied, ancient people did not have it? The era and the times have different requirements for children's IQ level, mainly reducing the risk of neural tube defects in the fetus, which is necessary! necessary! necessary!
2、DHA
Priority food supplements, mainly in deep-sea fish, eggs, nuts and other foods, can be satisfied without additional supplements. If not, it is found that after pregnancy needs to supplement 200mg / day, mainly to promote the development of the fetal nervous system, improve intelligence and vision.
3. Calcium
Early morning sickness is severe, it is necessary to start supplementation, it is recommended to drink milk-based, 1-2 boxes per day, if not, calcium tablets please follow the doctor's advice.
4, vitamin C, B group, iron, etc
Normal situation does not need to be supplemented, severe morning sickness and so on, do not need, follow the doctor's advice.
The above is the needs of women in the usual state (no special situation problems such as thyroid and blood sugar), so the daily diet is still the most important!!!
A balanced diet that guarantees at least one day:
Staple carbs (cereals and potatoes and miscellaneous beans): severe morning sickness at least 130 g / day (anti-ketoacidosis on the fetal effect) routine 250-400 g / day
Fresh vegetables: 300-500g/day (more than 65% mainly dark green and reddish yellow)
Fresh fruit: 200-400g/day (not interchangeable with vegetables)
Lean meat: 40-75 g/day (first trimester), 75-100 g/day (mid- to late pregnancy)
Milk: 1-2 cartons/day (300-500 g/day)
Eggs: 1-2 pcs/day (50g/day)
Nuts: 10g/day
Fish and shrimp: 2-3 times a week, 40-75g / time, to be fresh, with rivers and lakes and seas
Animal blood and liver: 1-2 times a week, 40-50 g / time
Other controversial things like coffee, tea, bird's nest, crab, cold drinks, etc., before eating allergies or uncomfortable, it is best not to eat them first.
Now, the shortage of materials is inconvenient for medical treatment, and all aspects should be more cautious.
Everyone arranges according to their actual situation to ensure the nutrition of the mother and fetus, and wish you health and peace!
Okay, let's talk about it today.
I am Yuewen, a nutritionist who focuses on women's maintenance, insists on sharing the health and wellness knowledge of slimming and beauty every day, come and pay attention to me. Thanks for liking, forwarding and favorite, welcome to leave a message to discuss, thank you!
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