Having an ideal height is probably everyone's dream, and a remarkable appearance can also win a lot of favors for yourself to a large extent. Most people think that height is mainly derived from congenital genetics, indeed, about 70% of a child's height comes from genetics, but it is not difficult to find that many children around the parents are not tall but he has a perfect height, this is because in addition to genetic influences, the child's height is also partly from the acquired intervention. If there is a scientific and good intervention method, then the height of the child will not be a dream, but in reality, there are many children whose height development is not ideal, this is because of some bad habits of parents in life, if not corrected in time, it will cause the child to not reach the original height height.
Chen Ying's son is 13 years old this year, because there is only one child in the family, so the couple and the child's grandparents are very spoiled him, the food and drink on weekdays have never been broken, a cabinet at home is full of snacks, Chen Ying is used to looking at the reduction of food in the cabinet to buy and fill, afraid of wronged children.
In such a "good to eat and drink" living environment, Chen Ying's 13-year-old son has become a "little fat man" and belongs to the strongest one in the class. However, recently the couple is more worried about the son's height in the past two years seems to have developed very slowly, before it was the highest and strongest in the class, and now it has been surpassed by many children, worried about the lack of nutrition for the child, the two people took the child to the hospital for examination.
The test results showed that the child was overweight, and the doctor asked about the child's diet on weekdays, and even blamed Chen Ying and his wife for harming the child in the name of love. Doctors say that eating too many snacks instead of nutritious allows children to accumulate too much fat, causing children to get fatter and fatter, and being too obese also limits the growth of height.
Chen Ying woke up to this, has always wanted to give the child the best, he wants to eat what will try to satisfy him, did not expect that his love is too blind, almost delayed the child.
The critical period of children's height development needs to be taken seriously, but many bad habits of young parents now also directly or indirectly affect the height development of children, and those "less long" heights have been stolen from these four bad habits.
Nowadays, the living conditions are good, the level of eating and wearing is greatly improved, especially in terms of diet, and the snacks that are loved by adults and children are also the best-selling, as a good product for spending time after tea and meals, all kinds of small snacks are indispensable to every household. But although snacks are delicious and satisfying, nutrition is really lacking, high sugar and high fat are almost the characteristics of these snacks, so those children who eat snacks as meals every day are getting fatter and fatter at the same time, but also eat more and more "short". As a parent, you should buy less of this type of food for your child.
In addition to the reason for snacking, many parents pay more attention to their children's diet, but are accustomed to eating big fish and meat supplements, some families are indeed more fond of meat and fish, but ignore the digestion and absorption of children, a large amount of these greasy foods will bring great burden to the child's digestive function, and ultimately affect their stomach and intestines, which is not beneficial to grow tall. Therefore, we must pay attention to a reasonable diet and pay attention to the combination of meat and vegetables, so that children can absorb nutrients better and more balancedly, and their height development can be more normal.
Then there is almost now most young people have a bad habit, that is, stay up late, the development of the network and the popularity of mobile phones and other electronic products to add a lot of fun to everyone's life, late at night when people are also the most relaxed time, work a day to night is always not willing to go to bed early, but late sleep has become the biggest threat to people's health physique, while parents always stay up late will also affect the child's work and rest, so that they also develop the habit of staying up late.
To know that 11 o'clock at night is the most vigorous period of growth hormone secretion, but most children have not slept in this period of time, in the long run, the height development is limited, not to mention, do not get a good rest will also make their immunity decline. As a parent, you must play a supervisory and leading role, go to bed early and get up early to develop good work and rest habits.
The last bad habit that parents need to change is laziness, now many parents do not accompany their children to play, every day only know to take their children to watch mobile phone TV at home, children have no space for activity, the body can not get exercise, joints can not be pulled, growth hormone naturally will not have too much secretion, so the child's height development naturally can not keep up. Taking your children out and doing physical exercises in your spare time on weekdays is also of great help to grow tall.
Children's height development period is very important, missing the key years will affect their life, as a parent must find and correct these bad habits in daily life in time, to give children a greater space for height development.