At 8 months of pregnancy, expectant mothers may often feel overwhelmed.
That's because most of the mother-to-be's stomach is occupied by the uterus, and the stomach is squeezed, affecting the intake of food for expectant mothers.
At this stage, expectant mothers should pay attention to supplementing enough nutrients that are missing for the above reasons.
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While supplementing the missing nutrients, expectant mothers should also pay attention to controlling the amount of food!
Expectant mothers should ensure adequate nutrition, but can not overeat, sometimes expectant mothers will feel that they are not full, and then they will eat a lot of food at once, and when the reaction comes, the food ingested has been excessive.
Excessive food is not only bad for the mother, but also bad for the baby in the belly.
Because the pregnant obesity of expectant mothers is not easy to adjust back after giving birth to the baby, and expectant mothers who are obese during pregnancy are more likely to suffer from pregnancy hypertension and diabetes than expectant mothers of normal weight.
So if the mother-to-be has gained weight at this time, there is no need to say that the calories are carefully calculated at every meal, as long as you eat less or do not eat foods that are easy to get fat.
In the third trimester, what foods can help expectant mothers supplement nutrition, and it is not easy to cause obesity?
Expectant mothers can ingest some corn
Corn is very nutritious and is very suitable for mothers in the third trimester.
Yellow corn is not only rich in magnesium, but also contains a variety of amino acids needed by the human body, which can not only help speed up the metabolism of the mother-to-be's body, but also promote the metabolism of the brain cells of the fetal baby.
Corn has a high crude fiber content, which can increase satiety and make expectant mothers less likely to gain weight while supplementing nutrition.
Expectant mothers can also eat some watermelon
Watermelon is rich in vitamins and also contains iron, which can help expectant mothers supplement iron, and can also diuretically reduce swelling, lower blood pressure, and help expectant mothers prevent pregnancy hypertension.
Moreover, watermelon can also promote milk secretion to a certain extent, providing a basis for expectant mothers to breastfeed their babies in the future.
The most important thing is that watermelon is low in calories, full of water, easy to have a feeling of fullness, and not easy to gain weight.
Therefore, for expectant mothers in the third trimester, watermelon is also a good nutritious product.
However, it should be noted that expectant mothers with pregnant diabetes or related symptoms cannot eat watermelon.
Expectant mothers can eat some lentils
Lentils are rich in vitamins and rich in a variety of amino acids, and are beneficial to the spleen and stomach, and the calories are also low, which is very suitable for expectant mothers in the third trimester.
However, for lentils must be cooked thoroughly to eat, because lentils contain substances with coagulation effect, if not cooked thoroughly, eating will cause food poisoning.
When expectant mothers cook lentils, they can blanch them in boiling water and then fry them; or they can directly stew them, which will be safer.
The above are the 3 foods introduced to expectant mothers in the third trimester today - delicious, nutritious and not fat.
Here is a guide for expectant mothers
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