#头条创作挑战赛#
In summer, the temperature is getting higher and higher, hot and sweaty, especially prone to lack of water, and they also fall in love with fire, dry hair, dry skin, even if they deliberately increase their water intake. At this time, we should work our diet, eat more water-rich vegetables, and recommend these 6 kinds of vegetables to everyone, high in water and low in calories, adults and children should eat often! Relieves dryness and leaves skin supple and elastic.
1. Water spinach
Recommended recipe: water spinach with garlic paste
Ingredients: water spinach, garlic, shredded green pepper, shredded red pepper, salt
Method:
1. Wash the water spinach, pinch off the old stems and leaves, and break it into sections
2. Prepare garlic, green pepper and red pepper
3. Pour oil into the pot; When the oil is hot, first add the garlic paste to stir-fry until fragrant, then add water spinach to stir-fry, add salt to taste, and finally put the green and red peppers in the pot and stir-fry them to give birth to the pot
2. Green beans
Recommended recipe: stir-fried sausage with green beans
Ingredients: green beans, sausage, minced garlic, chili, salt, chicken essence, oyster sauce, light soy sauce
Method:
1. Prepare fresh green beans and sausages, remove the stems at both ends of the green beans, cut them diagonally into slender sections, and cut the sausages into thin slices for later use.
2. In order to make green beans and remove part of the oxalic acid, we need to blanch them in boiling water, and then drain the water for later use;
3. After the pot is hot, pour in an appropriate amount of oil, add minced garlic and chili peppers, fry over low heat until golden brown, then add the sausage, turn to medium and high heat and fry quickly for about 3 minutes, until the edge of the sausage is slightly rolled up and the meat becomes transparent;
4. Add the blanched green beans to the pot, stir-fry them quickly and evenly with the sausage, add an appropriate amount of salt, chicken essence, oyster sauce and light soy sauce, adjust the taste, then cover the pot, turn to low heat and simmer for 3-4 minutes;
5. Finally, open the lid of the pot, turn to high heat to reduce the juice, wait for the juice to become thick, stir-fry evenly, you can put it out of the pot and put it on the plate, and a fried sausage with garlic and green beans with good color and fragrance is completed.
3. Gherkins
Recommended recipe: Hot and sour cucumber
Ingredients: Tender cucumber, minced garlic, light soy sauce, balsamic vinegar, salt, homemade cooked chili pepper, a little sugar
Method:
1. Wash the cucumber and cut it into thin slices, add an appropriate amount of salt and marinate for 15 minutes. After that, rinse with clean water, which can not only remove pesticide residues, but also make the cucumber slices more crispy.
2. In a small bowl, add minced garlic, 5g light soy sauce, 5g salt, 4 teaspoons of homemade cooked chili peppers (including red oil and chili paste).
3. After the mixture is fully stirred, add 1 gram of sugar to improve the freshness. Pour the mixture evenly over the cucumber slices and mix gently to make sure each slice is coated in a delicious chutney.
4. This sour and spicy appetizing cucumber slices are sour and spicy and refreshing, and the crispness of cucumbers is perfectly combined with sour and hot seasonings, which can not only boost appetite, but also help digestion.
Fourth, zucchini
Recommended recipe: Zucchini shrimp cakes
Ingredients: zucchini, carrots, shrimp, flour 20 grams, starch 10 grams
Method:
1. Wash the zucchini and carrots and cut them into thin strips. Remove the shell and intestines of the shrimp and cut them into small cubes for later use.
2. Add an appropriate amount of water to the pot, after boiling, blanch the shredded zucchini and carrots in boiling water for 1-2 minutes, drain and set aside.
3. Put the blanched shredded zucchini and shredded carrots into a large bowl, add the diced shrimp, then add starch and flour, add an appropriate amount of salt and pine freshness, stir well, until it presents a viscous batter.
4. Brush a thin layer of oil in a frying pan over medium heat. Pour the stirred batter into the pan, gently arrange it into a circle with a spatula, and fry until the bottom is golden brown and crispy, about 2-3 minutes.
5. Carefully turn over the cake and continue to fry until the other side is golden brown and crispy, about 2-3 minutes. During the frying process, the heat can be adjusted appropriately to avoid frying.
6. When both sides are fried until golden brown and cooked through, the zucchini shrimp cakes can be removed from the pan. It can be enjoyed with toppings such as ketchup, salad dressing, or yogurt, depending on personal taste.
Fifth, loofah
Recommended recipe: Stir-fried meat with loofah
Ingredients: loofah, carrot, tenderloin, oyster sauce, light soy sauce, dark soy sauce, starch, sugar
Method:
1. Adjust the sauce: take a spoonful of oyster sauce, a spoonful of light soy sauce, a little dark soy sauce, half a spoon of starch and a little sugar, add an appropriate amount of water, stir well and set aside for later use.
2. Remove the skin of the loofah and cut it into strips; Cut the carrots into thin slices; Thinly slice the tenderloin, then marinate with oyster sauce, light soy sauce, dark soy sauce, starch and sugar for 10 minutes.
3. Pour an appropriate amount of oil into the pot and heat until the oil temperature is moderate. Next, put the marinated meat slices in a pan and stir-fry quickly until the meat slices change color. Then, remove the sautéed slices of meat and save them for later use.
4. Leave the bottom oil in the pot, add the minced garlic and stir-fry until fragrant. Add the loofah and carrot slices and stir-fry until the loofah begins to soften.
5. Add the fried meat slices back to the pot and stir-fry them with the loofah and carrots. Add salt to taste and stir-fry evenly. Stir-fry until all ingredients are cooked thoroughly and seasoned evenly, then remove from the pan.
6. Tomatoes
Recommended recipe: Cod stew with tomatoes
Ingredients: 3 pieces of cod, 4 tomatoes, 2 rapeseeds, 1 tablespoon of black pepper, salt, 1 tablespoon of sugar, 2 tablespoons of tomato paste, cornstarch.
Method:
1. Wash the cod and cut it into cubes. Sprinkle the cod fillets with salt and black pepper and marinate for 10 minutes. Once marinated, coat the cod pieces in a layer of cornstarch and set aside.
2. Heat the pan with cold oil, fry the cod pieces wrapped in cornstarch on both sides until golden brown, remove and set aside.
3. Leave a little oil in the pan, add the tomato pieces, and stir-fry until the juice comes out. Add the tomato paste, sugar, salt and continue to stir-fry evenly.
4. Pour in an appropriate amount of water, bring to a boil over high heat, turn to medium-low heat and simmer for 10 minutes.
5. Mix starch and water into a sauce, pour it into a pot, and stir-fry quickly until the soup is thick. Place the fried cod pieces in a pan, add the rape segments to the pan and continue to simmer for 2 minutes.
Committed to using the simplest ingredients, to share the most delicious dishes for you, the above shared 6 kinds of vegetable practices, have you learned, learn to try to make it at home,! Welcome to like, follow, retweet and favorite, thank you for your support! We'll see you next time.