Corn is a good health product in coarse grains, which is quite beneficial to human health. Corn can be eaten raw, cooked as a vegetable, and processed into other snack products
Corn is rich in carbohydrates, dietary fiber, vitamins (such as vitamin C, vitamin B6, folate), and minerals (such as magnesium, manganese) making it one of the popular staple foods during fat loss, and corn is also rich in dietary fiber, which helps control blood sugar and promote gut health.
Corn can be eaten in a variety of ways, each with its own unique nutritional value and taste. Here are 6 recommended ways to eat corn to ensure maximum retention and intake of corn's nutrients.
1. Assorted corn
Ingredients: 1 fruit corn, 1 carrot, 1 ham sausage, 1 green chili, salt, chicken essence, oyster sauce.
Method:
1. Break off the corn grains and clean them, cut the carrots and green peppers into cubes, and slice the ham sausage for later use;
2. Pour rapeseed oil into the pot, pour the green peppers, corn kernels and carrots into the hot oil and stir-fry for a while, then add the ham sausage, salt, chicken essence and oil consumption and stir-fry a few times to get out of the pot.
2. Roasted corn with cheese
Ingredients: corn, corn oil, cumin powder, chili powder, cheese powder, salt, black pepper, chopped parsley, salad dressing
Method:
1. Choose fresh, plump corn, wash it and dry it with a kitchen paper towel. Place the corn on a cutting board, use a knife to cut vertically through the middle, and then cut each half into two more pieces, for a total of four long strips of corn.
2. In a large bowl, pour in an appropriate amount of corn oil, and then put the cut corn segments into the bowl. Next, add an appropriate amount of cumin, chili powder, cheese powder, salt and black pepper. Wear disposable gloves and spread the seasoning evenly over each piece of corn by hand.
3. Preheat the oven to 180 degrees. Line the baking tray with a layer of oiled paper to reduce the adhesion of the corn to the baking sheet during the baking process and make it easier to clean.
4. Spread the corn segments with seasoning on the baking tray and keep a certain interval to heat the corn evenly. Place the baking sheet in a preheated oven and bake for 40 minutes, or until the surface of the corn is golden brown.
5. Take out the roasted corn segments and put them on a plate, sprinkle with an appropriate amount of cumin powder, chili powder and cheese powder. Finally, squeeze in the salad dressing and you're done!
3. Stir-fried shrimp with lotus root and corn
Ingredients: 1 lotus root, 150 grams of shrimp, 100 grams of corn kernels, 2 green onions
Method:
1. Peel the lotus root, cut it into thin slices, put it in clean water, add a little white vinegar and soak it for about 15 minutes, which can prevent the lotus root from oxidizing and turning black. At the same time, remove the shell and gut of the shrimp, wash and add light soy sauce and green onion to marinate for 10 minutes.
2. After the water in the pot boils, pour the lotus root slices and corn kernels into the pot and blanch for 2 minutes, drain and set aside.
Heat the pan with cold oil, put the marinated shrimp into the pan, and stir-fry over medium heat until the shrimp change color and release the umami of the shrimp.
3. Put the blanched lotus root slices and corn kernels into the pot and stir-fry quickly over high heat. Add 1 tablespoon of light soy sauce and a pinch of salt to taste, stir-fry well and pour water starch along the edge of the pan to tighten the soup slightly. Finally, sprinkle chopped green onions before serving to add a touch of flavor to the dish.
Fourth, Jinsha corn
Corn and salted egg yolks are inconspicuous little things, but when the two are added together, the product is high-end. Wang Gang has also made this dish, he is more professional, we make it slowly in small pots and small stoves, and it is already good to be able to make it.
Ingredients: 2 fruit corns, 4 salted egg yolks, green peppers, carrots, oil/water, corn starch
Method:
1. Peel off the corn and cook it, steam the raw salted egg yolk in the pot, grind the egg yolk into a puree with a knife after steaming, and then gently chop it finely, the finer the better, chop the green pepper, and chop the radish
2. Wrap the corn in cornstarch, mix well, and drain the excess starch with a colander.
3. Turn on high heat and heat the pan to get oil. After the oil is hot, test the oil temperature with a corn kernel, and float immediately after going down, and the oil temperature is OK. The corn kernels coated with corn starch are sifted once, the excess starch is sieved, and the pan is fried, do not move the corn kernels immediately, and wait for the corn kernels to be slightly shaped (so as not to separate the corn from the starch shell) and then gently stir so that they do not all stick together.
4. Wait until the corn is fried until the surface is golden and the oil surface rises, then it can be removed.
5. Start another oil pan (not too much oil), heat over high heat, pour in salted egg yolks, quickly stir-fry, completely fry (bubbles) to pour in corn kernels, add chopped green peppers and carrots to match, fry for a while.
6. Finally, don't have too much oil, you will feel greasy. Sweet potato starch is not hung at all, and sweet potato starch is not recommended
5. Golden cheese corn roasting
Crispy and delicious, it will also be drawn, one bite down, the huge satisfaction of the golden cheese corn roast, the corn roast that comes out of this way is simple, less oily and healthy!
Ingredients: 50g grated cheese, 200g sweet corn kernels, 1 egg, 100g cornstarch, black sesame seeds
Method:
1. Blanch the corn kernels, add 1 egg and 100 grams of corn starch and stir well
2. Brush the pan with oil and preheat it, and pour in the corn paste; Sprinkle with grated cheese, cover and simmer for 5 minutes, then sprinkle with sesame seeds while hot
3. Waxy corn can not be used for corn, sweet corn and fruit corn can be selected, and pay attention to low heat when frying.
4. The one I made is a sugar-free version, if you want to have a sweet taste, you can add sugar according to your own taste when adjusting the corn paste, or sprinkle sugar before cooking, or you can dip it in condensed milk to eat
6. Corn soup
Does anyone have a childhood without corn soup? I've really loved it since I was a kid! It's easy to do!
Ingredients: 2 corn, plum meat, shiitake mushrooms, eggs
Method:
1. Cut the plum head meat into thin strips, add soy sauce, sugar, salt, starch and raw oil to marinate for later use; Shred the shiitake mushrooms and set aside; Beat the eggs and set aside.
2. Beat the corn into a paste, be careful not to beat it too finely, and retain a certain taste.
3. Prepare 5 bowls of water (this amount of water is the reference standard for adding kudzu root powder in the future), boil the corn cob and water together for 8 minutes, and then remove the corn cob.
4. Pour in the corn paste, continue to boil, skim off the foam; Then add the marinated meat and shiitake mushrooms and cook for 5 minutes.
5. Mix two spoonfuls of kudzu root powder with half a bowl of water, stir until there are no particles, and slowly pour into the soup. Be careful to pour in the kudzu powder slowly, while stirring the pan quickly with your other hand to prevent the kudzu powder from clumping. Turn off the heat and pour in the egg mixture, season with salt and sprinkle with chopped green onions.
Committed to using the simplest ingredients, to share the most delicious dishes for you, the above shared 6 kinds of corn practices, have you learned, learn to try to make it at home,! Welcome to like, follow, retweet and favorite, thank you for your support! We'll see you next time.