As the saying goes: three points to lose fat, seven points to eat. Many people consume too much greasy food in their diet, which leads to an increase in the burden on the stomach and intestines, and people are gradually "developing horizontally". At this time, many friends choose to diet to lose fat, in fact, this is very unhealthy, healthy fat loss in addition to appropriate exercise, you can choose low-fat ingredients and steaming, stewing, stir-frying and other healthy cooking methods. I recommend 6 bowls of fat loss soup to everyone, low calorie satiety, delicious and not fat, used to replace dinner, and the weight loss is indispensable!
1. Shrimp tofu mushroom soup
Ingredients: shiitake mushrooms, crab mushrooms, soft tofu, shrimp, tomatoes
Method:
1. Add a little oil to the pot, put the shiitake mushrooms and crab mushrooms into the pot and fry until the water comes out, and then put them out for later use.
2. Add a little oil to the pot, add the green onions and stir-fry until fragrant, then put the shrimp heads into the pot and fry the shrimp oil.
3. Add an appropriate amount of boiling water, bring to a boil, cover the pot, turn to low heat and simmer for 3 minutes.
4. Take out the shrimp head, then put the fried shiitake mushrooms, crab mushrooms, tender tofu and tomatoes into the pot and continue to simmer over low heat.
5. Add a pinch of salt and pepper to the soup to taste, and adjust the appropriate amount according to personal taste. Finally, add the shrimp and chopped greens and bring to a boil over high heat for 90 seconds.
2. Loofah flower nail tofu soup
The method is simple, clear heat and remove fire, relieve heat and greasy, and have full nutrition ~ This soup has meat and vegetables, and the calories are very low, and it is also very suitable for friends in the fat loss period!
Ingredients: loofah, flower nails, stupid eggs, tender tofu, ginger and shallots, mint (optional), wolfberry (no addition)
Method:
1. Put the nail in the water first, add sea salt / or enough edible salt and stir, and let it stand for more than half an hour to spit sand
2. Fry a stupid egg and set aside
2. Add a little oil and shredded ginger to the pot and stir-fry, first add the flower nails and fry until the opening
3. Then put the loofah and fry until there are signs of softness, then add the scrambled eggs and stir-fry a few times, finally add tofu and water and boil for three or four minutes, add mint, green onions, and wolfberries in turn, and you can get out of the pot.
3. Miso soup with vegetables and eggs
Ingredients: Fresh mushrooms, kelp, tomatoes, eggs, green onions, organic red miso
Method:
1. Clean the fresh mushrooms, cut them into small pieces, blanch them in boiling water for 2-3 minutes to remove excess water and impurities, remove them and drain them for later use. Cut the tomatoes into small pieces, soak the kelp in warm water in advance, wash and cut into appropriately sized pieces.
2. Take a soup pot, add a little oil, and put it on medium-low heat. Put the tomato cubes in a pan and stir-fry with a spatula until the tomatoes are juicy and bright red. Then add plenty of hot water.
3. After the water in the soup pot is boiled again, add the blanched mushrooms and kelp segments and bring to a boil again. Reduce the heat, cover and cook for 5-10 minutes.
4. While cooking the soup, prepare a clean bowl, crack the eggs into the bowl, and stir well with chopsticks or whisks to fully break up the egg mixture.
5. After the mushrooms and kelp in the soup are cooked, adjust the heat to medium-low heat, slowly pour the egg mixture evenly into the soup along the edge of the soup pot, and gently stir with chopsticks to form a beautiful egg drop in the soup.
6. After the egg blossom is formed, turn off the heat immediately. Add a scoop of organic red miso and slowly stir with a spoon. Finally, sprinkle with chopped green onions and stir lightly with a spoon. Pour the boiled mushroom, tomato, egg curd miso soup into a bowl and enjoy. A bowl of hot, fragrant mushroom tomato and egg curd miso soup is appetizing and healthy and nutritious, whether it is soaked rice or instant noodles, it is very delicious.
Fourth, hot and sour soup
An irresistible low-fat hot and sour soup that is fragrant and delicious without burdening you, and the production process is simple and quick, so let's try it together.
Ingredients: Tomatoes, soft tofu, enoki mushrooms, fungus, ham, lean meat, 1000 sheets, eggs, coriander
Method:
1. Put a little oil in the pot, fry the tomatoes to make a delicious and red soup, and then pour in water to adjust the soup base
2. After the water boils, add enoki mushrooms and fungus, cook for two minutes, then add shredded meat, shredded ham and shredded tofu to boil
3. Seasoning: an appropriate amount of salt, pine freshness, a spoonful of light soy sauce, two spoons of aged vinegar, an appropriate amount of pepper, and some chili oil, pour on the beaten egg liquid and boil, add coriander before cooking.
5. Tomato and shrimp slippery konjac soup
Ingredients: 2 tomatoes, 1 egg, 1 box of konjac knots, 200 grams of shrimp
Method:
1. Peel and peel the shrimp and chop it into shrimp puree with the back of a knife. Beat an egg white into a bowl, add a little cooking wine, pepper, a spoonful of starch, then put the shrimp puree in a bowl and stir in one direction to make it smooth. Stir firmly until the shrimp puree becomes sticky and elastic.
2. Wash the tomatoes, cut a cross at the top with a knife, then scald them with hot water, peel them and cut them into small cubes. Add an appropriate amount of oil to the pan, heat it, add the diced tomatoes, and stir-fry with a spatula until the tomatoes are soft and the juice comes out. Then add a spoonful of tomato paste, salt to taste, and stir-fry evenly.
3. Then add a bowl of water, bring to a boil over medium-low heat, and then turn to low heat and cook for about 5 minutes to make the tomato soup rich. During the cooking process, you can gently press the diced tomatoes with a spoon to make them more tender.
4. When the tomato soup is rich, put the shrimp slip and konjac knot into the pot and gently push them away with a spoon so that they are evenly distributed in the soup. Then slowly cook over low heat until the shrimp are smooth and ripe, and the konjac knot is soft and glutinous. Stir gently during the cooking process to prevent the shrimp from slipping and konjac sticking to the pan.
5. Finally, add a little pepper and mix well. Taste the flavor of the soup and adjust the amount of salt if needed.
6. Morel mushroom corn and chicken soup
Morel mushroom corn chicken soup. This soup is not only delicious, but also highly nutritious, which can improve immunity, strengthen the spleen and stomach!
Ingredients: 1/2 chicken, 5 morels, 1 corn, appropriate amount of cordyceps flowers, appropriate amount of ginger, appropriate amount of salt, appropriate amount of wolfberry
Method:
1. Blanch the chicken to remove the blood and set aside, and cut the corn into sections for later use.
2. Put morels, chicken, corn, ginger and cordyceps flowers into a casserole and add an appropriate amount of water.
3. After the heat boils, turn to low heat and cook for 40 minutes, then add the wolfberries and cook for another 10 minutes!
4. Finally, add salt to taste and enjoy. This soup is not only delicious but also extremely nutritious. Morel mushrooms are able to boost immunity, and corn is also rich in vitamins and minerals.
Committed to using the simplest ingredients to share the most delicious dishes for you, the 6 bowls of fat reduction soup shared above, have you all learned, learn to try to make it at home,! Welcome to like, follow, retweet and favorite, thank you for your support! We'll see you next time.