May is the transition time from spring to summer. At this time, the sun is shining, the temperature is gradually warming, and the land is full of life. May is one of the most pleasant times of the year, not only for outdoor flowering, but also for enjoying a variety of fresh wild vegetables.
During the good times of May, one wild vegetable stands out in particular: the ground skin known as "broomstick". This wild vegetable sprouts in early spring and is already lush and vibrant in May. When it matures, it is often used to make a "broom", hence the name. Traditional Chinese medicine believes that broom vegetables have the effects of clearing heat and dampness, reducing inflammation and antibacterial, diuretic and drenching, moistening the intestines and laxative. In terms of nutrition, broom vegetables are not to be underestimated, rich in various vitamins, minerals and fiber, and are an extremely nourishing green vegetable.
Broom dishes are not only delicious, but they are also cooked in a variety of ways. Below, I'm going to introduce you to two delicious home-cooked recipes with broom dishes, so that you can enjoy your meal in May while also taking in rich nutrients.
Recommended Recipe 1: [Cornmeal Steamed Broom Dish]
Ingredients: 500 grams of broom vegetables, 2 eggs, appropriate amount of cornmeal, appropriate amount of salt, appropriate amount of cooking oil
Steps:
1. When picking the broomsticks, we take the tender tip of the broomsticks. Take the broom cabbage home and soak it in lightly salted water for a while, wash it, control the water, and cut it into long pieces for later use. Crack the eggs into a bowl, add a pinch of salt and beat the eggs with chopsticks.
2. Put the chopped broom vegetables into a pot, pour the beaten eggs over the broom vegetables, and mix well. Then add the cornmeal, grasp and mix evenly, the cornmeal should be added in small quantities several times, and each time you add it, you must mix evenly to ensure that each broom dish is evenly coated with batter.
3. Prepare the steamer, put the broom vegetables wrapped in cornmeal evenly into the steamer, steam them in the pot, steam them on high heat for 5-7 minutes, and steam the broom vegetables until they are cooked.
4. After steaming, take out the broom cabbage, add a little sesame oil, and serve. You can also use minced garlic, light soy sauce, and sesame oil to make a dipping sauce, and the steamed broom vegetables are dipped in garlic and eaten, which is another taste.
This dish is beautiful in color and aroma, and the fragrance of the broom dish complements the sweetness of the cornmeal, which is both delicious and nutritious.
Recommended Recipe 2: [Broom Vegetable Nest]
Ingredients required: 300 grams of broom vegetables, appropriate amount of cornmeal, appropriate amount of bean flour, appropriate amount of millet flour, baking soda, appropriate amount of water
The steps are as follows:
1. Wash the broom greens, chop them and set aside. Mix the broom greens, cornmeal, bean flour and millet flour, put 3 grams of baking soda in a bowl, add an appropriate amount of water, stir until the baking soda melts, pour the baking soda water into a basin and stir into a dough.
2. Knead the dough into a nest shape, the size is even, prepare the steamer, and place the prepared nest head on the cage drawer of the steamer, paying attention to leaving a certain interval. Cover the pot, steam for 15-20 minutes over high heat, and then take it out when the wowotou is cooked.
This broom dish is tender and nutritious, making it a delicious dish for the whole family.
May is the season when nature gives us an abundance of food. Broom vegetables, as a representative of May, are not only nourishing and healthy, but also delicious. Whether it is steamed broom vegetables or broom vegetables, it is a delicious choice on the family table. Let's cherish the good times of May, taste the food around us, and feel the gifts of nature.
[Personal opinion, for reference only!] This article is original by "Show Chef Niang", the article and pictures are copyrighted, please do not plagiarize, delete, or misappropriate without permission, and infringement must be investigated! 】