In our body, the liver is like a silent guardian, which is responsible for important functions such as detoxification and metabolism in our body. However, in modern life, factors such as irregular diet and environmental pollution have added a lot of burden to the liver, resulting in increasingly prominent liver health problems. Therefore, taking care of the liver has become an important issue in today's healthy life.
The importance of nourishing the liver is self-evident. A healthy liver means that the body has a smoother excretion of toxins and a more active metabolic function, thus safeguarding the overall health of our body. In the daily diet, choosing some natural liver-nourishing ingredients will have a multiplier effect on the health of the liver. In this article, I will introduce three dishes that are good friends of "liver" in addition to "dandelion", so let's find out together!
1. Spinach
Spinach, known as "green gold", is rich in chlorophyll, vitamin C and other nutrients that are beneficial to the liver. Its cooling, smooth, diuretic and detoxifying properties are considered to be the best choice for liver cleansing. In addition, spinach also contains a lot of folic acid, which can promote the elimination of toxins from the body and contribute to liver health.
Recommended Recipe: [Spinach with Pork Liver]
Ingredients: 300 grams of spinach, 200 grams of pork liver, appropriate amount of minced garlic, salt, light soy sauce, sesame oil
Here's how:
1. Remove the roots of the spinach, wash it, cut it into long sections, blanch it and cool it to squeeze out the excess water for later use. Buy a piece of braised pork liver and put the pork liver slices into a basin; Mince the garlic.
2. Put the pork liver, spinach and minced garlic into the same pot, add light soy sauce, salt and sesame oil, and stir well.
Two. Carrots
Carrots, rich in carotene and vitamin C, are an excellent liver-nourishing ingredient. Carotene promotes the regeneration of liver cells, while vitamin C helps to remove free radicals from the body and protect the liver from damage.
Recommended Recipe 2: [Stir-fried pork belly with carrots]
Ingredients: 300 grams of carrots, 150 grams of pork belly, ginger, green onions, salt, soy sauce, cooking oil
Here's how:
1. Clean the carrots, peel them, cut them into shreds, and cut the pork belly into shreds for later use; Finely chop the green onion and ginger and set aside.
2. Add oil to the hot pan, add the pork belly and stir-fry until it changes color, add ginger and green onion and stir-fry until fragrant, add shredded carrots and stir-fry well, add salt and seasoning, and fry until the carrots are soft and cooked.
Three. Leeks
Leeks, known as the "scavengers of the liver", are highly regarded for their diuretic and detoxification, blood circulation and blood stasis. Leeks contain sulfides and other ingredients that promote the detoxification function of the liver and help to remove waste and toxins from the body.
Recommended recipe: [Stir-fried bean sprouts with leeks]
Ingredients: 150 grams of leeks, 100 grams of carrots, 150 grams of bean sprouts, shredded ginger, dried red peppers, Sichuan peppercorns, salt, chicken essence, light soy sauce, cooking oil
Detailed instructions:
1. Wash the leeks, dry them, and cut them into sections for later use. Peel the carrots and shred them for later use; After the bean sprouts are washed, control the water and set aside.
2. Heat the oil in a pot, add shredded ginger, dried red pepper and Sichuan pepper and stir-fry until fragrant, add shredded carrots and bean sprouts and stir-fry well; Then add leeks and stir-fry evenly, and finally add salt, chicken essence, light soy sauce to taste, and stir-fry evenly.
In daily life, eating more of these natural liver-nourishing ingredients can not only protect liver health, but also enhance the body's resistance and keep us healthy all year round. Let's change our eating habits from now on, choose more ingredients that are good for the liver, and make the "liver" healthy and make life better!
[Personal opinion, for reference only!] This article is original by "Show Chef Niang", the article and pictures are copyrighted, please do not plagiarize, delete, or misappropriate without permission, and infringement must be investigated! 】