A few days ago, I opened Weibo to take a look
It was a shock
South Korean actor Lee Joon Ki
Didn't eat carbs for 6 years?!
And it's still good?
yes
It's the "My Girl."
"A Plum", "The King's Man"
Lee Joon Ki
Lee Joon Ki keeps the secret of his childlike face
It turned out to be
Quit carbs and eat tofu instead?
In addition many stars of weight loss success
Exposed recipes and weight loss tips
Basically, the amount of carbon content is very low
There is also a need to maintain a good look
Teacher Yang Liping, who has not eaten rice for 20 years
Stay active at 60
Originated from the perennial refusal to eat rice staple food
Andy lau
The truth of this netizen's statement...
So
Want to be healthy and slim down at the same time
And stay young and energetic
How exactly do you eat carbs?
Will carbs get old when they eat more or less?
It cannot be denied
Most are obese
Capture the youthful and beautiful sisters and brothers
It's all because of excessive intake of carbs
Especially for
High oil and high sugar carb water
It's even more addictive
Hate can't be five meals a day
Fill your entire belly
Zhengzhou Central Hospital affiliated to Zhengzhou University
Director of the Department of Endocrinology
Chief physician Kang Zhiqiang said
Excess carbohydrates will
Produced in our bodies
"Adverse glycation reactions"
Thus accelerating aging
You'll also face it
Repeated weight loss, hair loss, and stupidity
Endocrine disorders, depression and other problems
Other than that
Don't eat carbs and die fast
It's also true
The Harvard team collected data on the diet and death of more than 432,000 people from more than 20 countries and found that eating less than 40% of carbohydrates every day increased the risk of early death.
Not eating carbs has the highest risk of death
So...
To lose weight, of course, you have to eat carbs
To lose weight, you must eat carbohydrate
But here's the carbohydrate
But not this sugar-oil mixture
And it means
Healthy and natural
Foods high in nutrient content
For example: wheat, pumpkin, sweet potato, corn, oats, potatoes, pasta, whole wheat bread, rice, fruits (fruits are not vegetables but carbs, except avocados) and so on.
Simply put
It's about choosing
Food that will keep you full
Come as a carbon supplement for the day
So, how much carb is appropriate to eat per day?
If you eat
It is in line with the habits of the Chinese people
And rarely eats outside food
That's where your carbon water comes from
Most of them are staple foods
A small portion comes from what you eat
Vegetables/fruits/sugary snacks and more
According to the needs of the human body for a day
50%-60% carbohydrate energy supply
A daily calorie
People who consume 1500 kcal
Eat carbs every day
To be between 187 grams and 225 grams
But......
Because it's impossible
Carb content of all foods
Can be accurately measured
It can also be eaten like this:
Daily staple food = one fist cereal + one fist potato or mixed beans
Serving Size Approx. 250-400 g (Raw Weight)
So imitate the stars
Do not eat carbs for a long time
Or low carbon to lose weight
Obviously not desirable
Fortunately, this session of netizens is also very rational
Shout out in the hot reviews
Don't learn from him, especially girls