On September 1, 2023, South Korean actor Lee Joon-ki shared his life and work experience with hosts Yoo Jae-seok and Cho Se-ho in the tvN variety show "You Quiz on the Block". Lee Jun-ki revealed that in order to act well in action scenes, he has insisted on the recipe of not eating carbohydrates for 7 years, which surprised the two hosts.
Lee Joon-ki is a popular and powerful actor in South Korea, appearing in many popular movies and TV series, such as "King's Man", "Yizhimei", "Step by Step: Rei", "Evil Flower" and so on. He has won the love of many fans with his superb acting skills and handsome appearance. Lee Jun-ki said on the show that his favorite type of role is action scenes, because he feels that action scenes can show male charm and momentum.
However, action scenes are not an easy task, and Lee Joon-ki said that he often starred in action scenes himself, so it is easy to get injured and cause inflammation. He said: "I have come up with a unique secret in the process of acting in a lot of action scenes. That is not eating carbohydrates. He explained that he had heard that flour induces inflammation in the body, so he quit carbohydrates. "I quit rice and flour and mainly ate eggs and tofu," he said. Although it was painful for the first year or two, now it feels very good and the body will become lighter. ”
Liu Zaishi and Cao Shiho listened to Lee Jun-ki's words and both expressed great surprise and admiration. Liu Zaishi said: "You are really powerful, I think there is no life without carbohydrates. Cao Shiho also said: "You really have perseverance, I think there is no happiness without carbohydrates." Lee Jun-ki replied with a smile: "Actually, I also like to eat carbohydrates, but I have to sacrifice some things in order to work." I feel like that's my work ethic. ”
Lee also said that not only does he not eat carbohydrates, but also has other healthy habits. "I exercise every day to stay fit and in shape," he said. I also pay attention to a balanced diet and eat more vegetables and fruits. I also check my body regularly to prevent any potential problems. "I think health is the most important thing. Only when you are healthy can you continue to do what you love. ”
Lee Jun-ki showed his dedication to work and positive attitude to life in the show, which won the praise and love of the audience. Many netizens left messages saying: "Lee Jun-ki is really working hard, and his action scenes are very exciting." "Lee Jun-ki is so good, his recipes make me want to try it." "Lee Joon-ki is so cute, his smile makes me feel moved."
Lee Jun-ki revealed in a variety show that in order to act in action scenes, he has insisted on the recipe of not eating carbohydrates for 7 years, which has attracted a lot of attention and discussion. This incident has affected our understanding and evaluation of Lee Jun-ki. We can see that Lee Jun-ki is a very dedicated and hard-working actor, who insists on an extremely strict recipe at the expense of his appetite in order to play his role well.
He proved his love for his work and respect for his audience with his actions. He also demonstrated his positive attitude towards life and his emphasis on health. We can learn from him the importance of work ethics and attitude to life.
Secondly, this incident has affected our understanding and attitude towards carbohydrates. Carbohydrates are the main source of energy needed by the body, but excessive intake can lead to obesity, diabetes, cardiovascular disease and other problems. Lee said he had heard that flour induces inflammation in the body, so he quit carbohydrates.
There is some scientific basis for this claim, as some studies have shown that high blood sugar causes the body to produce substances called glycosylated end products (AGEs), which stimulate the immune system to release inflammatory factors that cause inflammation in various parts of the body.
Refined carbohydrates such as flour are more easily absorbed by the body, leading to an increase in blood sugar. Therefore, we should pay attention to controlling the intake of carbohydrates, especially refined carbohydrates, and choose some foods with a low glycemic index (GI), such as whole grains, legumes, vegetables, etc.
Finally, this incident also inspired us to have the spirit of perseverance and sacrifice in the pursuit of ideals and goals. Lee Jun-ki said that he has been sticking to the diet of not eating carbohydrates for 7 years in order to act in good action scenes, and although the first year or two were painful, now he feels very good and his body will become lighter. He said that this is a unique secret that he has summed up in the process of acting in many action scenes.
We can see that Lee Joon-ki is a person with goals and methods, he knows what he wants and how to achieve it. He is not afraid of difficulties and challenges, nor is he afraid of paying costs and sacrifices. He used his practical actions to realize his ideals. We can learn from him the spirit of perseverance and sacrifice in the pursuit of ideals and goals.
In short, Lee Jun-ki revealed in the variety show that in order to act in good action scenes, he has insisted on the recipe of not eating carbohydrates for 7 years, which has a lot of influence and enlightenment for us. We can learn from him work ethic, life attitude, health knowledge and the spirit of pursuing ideals.