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"If I had taken this earlier, wouldn't I have to take so many pills every day?"
The 64-year-old, who has been using taro instead of rice five months ago in an effort to lower her blood sugar levels, looks both expectant and nervous.
Aunt Li, a former post office worker, has a relatively quiet life in retirement, with the exception of occasional trips and gatherings with old friends, her life revolves almost around her family and her own small garden. A few years ago, after being diagnosed with type 2 diabetes, she began to pay extra attention to her diet.
During a health lecture in the community, Aunt Li heard that taro is a food with a low GI glycemic index that can help control blood sugar.
Intrigued about this, she decided to try to incorporate taro into her daily diet under the supervision of a doctor to see if it really helped her blood sugar.
She experimented with various methods of cooking taro, from roasted taro to taro porridge, and even tried to make some traditional rice substitutes with taro. Her social media app is full of photos of all kinds of taro dishes, which has attracted a lot of likes and comments.
She noticed that her digestive system didn't seem to be fully adapted to so many taros. Sometimes you feel bloated or upset in your stomach.
But at the same time, the doctor also raised concerns: "Aunt Li, although your blood sugar has improved, your dietary fiber intake is too much, which has caused your digestive system to be under a lot of pressure. We need to find a more balanced way to adjust your diet. ”
The doctor advised her to continue eating taro, but in smaller quantities and with other vegetables and a moderate amount of whole grains to ensure a balanced nutrition. After listening to the doctor's advice, Aunt Li decided to make adjustments according to the guidance and thanked the doctor for his professional advice.
A few months later, at a wellness event at a community center, a young man asked, "Aunt Li, I heard that you use taro to control your blood sugar, how effective is it?" Do you have any advice for us young people to prevent diabetes in advance? ”
Aunt Li replied with a smile: "Young people, prevention is better than cure. My experience has taught me that whether it's taro or any other food, it's important to eat a balanced diet and moderate amounts. ”
Don't wait for your body to give warning signals before acting. Start paying attention to your eating habits now, learn more about the importance of nutritional balance, exercise more, and reduce long periods of sedentary time.
With her own experience, Aunt Li vividly conveyed the importance of a healthy lifestyle, and also made people realize that in daily life, some small changes can have a big impact.
After the event, a middle-aged man named Mr. Zhou asked a question: "Aunt Li, what other lifestyle habits do you think we should pay attention to besides diet, especially for those of us with high blood pressure?" ”
Aunt Li replied: "Mr. Zhou, for patients with high blood pressure, in addition to a balanced diet, they should also pay attention to reducing salt intake, drinking more water, and doing regular aerobic exercise, such as brisk walking, swimming or cycling. ”
At the same time, it is also very important to maintain a good attitude, stress is one of the important factors that cause many health problems, so learning to relax and maintain a peaceful mind is also good for health.
She has moved towards a healthier life and inspired those around her to value their physical health and adopt an active lifestyle.
By sharing her experience and knowledge, Auntie Lee has become a respected health advocate in the community, and her story has become a powerful example of encouraging everyone to pursue a healthier life.
What do you think about high blood sugar? Welcome to discuss in the comment area!