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On a calm morning, Aunt Liu shook her bamboo chair and looked out the window at the small vegetable garden she had worked so hard to cultivate, she pursed her lips and said to herself: "This cereal porridge is really not as fragrant as my sweet potato!" ”
There was a hint of mischievous and smug in her words, after all, she hadn't touched a grain of rice or a piece of noodles since she decided to change her eating habits completely.
Aunt Liu, a 46-year-old former primary school teacher, has devoted herself to the practice of healthy living since her retirement. After reading about the benefits of whole grains on an online forum about healthy eating, she resolutely incorporated whole grains into her daily diet and said goodbye to rice and noodles for good.
On her table, boiled barley, oats, corn and beans of all colors are common, while the white rice and steamed buns that have been with her have disappeared.
Half a year passed in a flash, and Aunt Liu came to the hospital with a hint of excitement and a hint of nervousness, ready for a routine physical examination.
Her body has undergone a lot of changes, she has lost more than a dozen pounds, and her skin has become more shiny, but she always has a little doubt in her heart, not knowing if this diet is really appropriate. The doctor looked at Aunt Liu's physical examination report, frowned slightly, and looked a little surprised.
He looked up at Aunt Liu, with a hint of seriousness in his tone: "Aunt Liu, your blood sugar and cholesterol levels have improved significantly, which is a good thing, but your excessive intake of dietary fiber has caused your intestines to be somewhat overactive. I would like to ask, what exactly do you eat every day? ”
Aunt Liu described her daily diet in detail, and the doctor nodded after listening to it, and explained seriously: "Coarse grains are good, but they are too much. Completely abandoning rice and noodles may lead to a monotonous diet that lacks the necessary nutritional balance. Proper rice flour can provide you with other trace elements and energy. ”
Doctors continue to emphasize that a healthy diet is not simply about eliminating certain types of foods, but about having a selective and balanced intake of a variety of foods. At the end, Aunt Liu asked a question: "Doctor, how do you think I should adjust my coarse grain intake?" ”
The doctor smiled and replied, "I suggest you can pick two days a week to eat some whole wheat bread or brown rice, and continue with your whole grain diet the rest of the time." This will help you maintain nutritional diversity while enjoying the benefits of whole grains. He also advises Aunt Liu to eat more fresh fruits and vegetables, which can help provide more comprehensive nutritional support.
The doctor's advice gave Aunt Liu a clearer direction, she understood the limitations of a single diet, and thanked the doctor for his professional guidance. She made up her mind to plan her diet more rationally to promote better health.
Although this physical examination exposed the deficiencies in the diet, it was also a reminder and a turning point, which made Aunt Liu realize that the true meaning of a healthy diet is balance and variety, rather than extreme and singular.
Through this experience, Aunt Liu not only improved her lifestyle, but also deeply understood the philosophy of moderate life. Aunt Liu asked a related question, she asked: "Doctor, for people of our age, in addition to adjusting our diet, what are the small details of daily life that can help us better control our blood sugar?" ”
The doctor smiled mildly and replied, "In addition to dietary modifications, regular physical activity is also very important. It is recommended to do at least half an hour of moderate-intensity exercise such as brisk walking, swimming, or cycling every day. ”
At the same time, maintaining a good mindset, reducing stress, and monitoring blood sugar levels regularly are all effective ways to help manage blood sugar. It's also crucial to get enough sleep, which can help regulate your body's metabolism and improve overall health.
Through these professional and practical suggestions, Aunt Liu felt unprecedented peace of mind and hope. She understands that a healthy lifestyle requires a combination of multi-faceted efforts, and she has taken a solid step on the right path.
This story is not only a life inspiration for Aunt Liu, but also a warm reminder for all those who pursue a healthy life.
What do you think about eating only whole grains and not rice noodles? Welcome to discuss in the comment area!