Since the numerical performance of the sugar sieve was normal, I began to let go of myself, and the sweet-loving attribute suddenly exploded, and various dessert fruits did not leave my hand. Later, the last obstetric examination of fasting saccharification was tragic, exceeding the normal value by 0.1 points.
When I saw this test result, my heart was broken, because the increase in glycosylated hemoglobin represents an increase in the average blood sugar level within 2-3 months, which not only has an impact on the pregnant woman's body, but also affects the development of the fetus, which is easy to make the fetus a giant, resulting in an increased risk of childbirth.
First, quit sugar. In order to make the saccharification come down, I began a painful journey to quit sugar, and love to eat cakes, puffs, chocolate said bye bye, strictly control the intake of carbs, the white rice was replaced by coarse grain rice, here had to spit down, the taste of coarse grain rice is really not very good, far less delicious than white rice. Daily fruits have also changed from bananas, dried Harumi, cherries, and jackfruit to apples, cucumbers, and small tomatoes.
Second, exercise. After eating, I didn't lie down like before, and I began to walk a hundred steps after the meal, just to consume the sugar intake.
Quit sweet, quit carb time is really more torturous, can make me stick to it, that is, my cubs, for the health of cubs, I have been trying to restrain. Fortunately, the effort paid off, and yesterday's saccharification review has returned to normal values.