Probably in order to match the promotion of the new drama "Again My Life" that will be broadcast in April, Lee Joon-ki, as the male protagonist, rushed to the hot search list of the rice circle with the entry #6 years do not eat carbon.
The 41-year-old still maintains the face of the 21-year-old, and the stars really have a set of maintenance!
▲ Look at this face value, the skin is tight, the outline is clear, and it is said that it is 18 years old and some people believe it!
▲ Look at this figure again, and most people's impression of 40+ middle-aged men with large belly and poop are completely unrelated!
No wonder netizens sighed:
▲Some are ashamed of themselves, and some would rather grow old than quit carbs.
The little chestnuts in the rice circle do not understand much, and it is not easy to comment, so let's talk about the "carbon water" things.
01 Not eating carbs is a false proposition in itself
Carbohydrates, together with protein and fat, constitute a source of food energy, and almost all foods (except fat, meat and seafood) contain carbs, and in addition to grains, the fruits and vegetables we often eat also contain carbs.
So, "Lee Joon Ki didn't eat carbs for 6 years and replaced it with tofu and chicken." The statement itself is a misleading false proposition.
Isn't there a little bit of carbon in tofu and chicken?
▲ For more carbohydrate content of foods, check it with a chestnut diet diary!
Not eating carbs can cause insufficient blood sugar supply in the brain.
Long-term non-eating of carbs can also cause hypoglycemia, and people will experience fatigue, depression, intestinal disorders, memory damage and other phenomena.
Girls even have a sallow face, a big aunt running away and other phenomena, seriously endangering their health, not to mention "frozen age".
▲Even people with boxes of three and a half pounds can be OK? Laughter doesn't live
The Lancet study notes that people who make up 50 to 55 percent of their diet with carbohydrates are the least likely to die. The Mainland Dietary Guidelines recommend that energy from carbohydrates accounts for 50%-65% of total daily energy intake.
02 The so-called do not eat "carb", what is not to eat?
The so-called "no carb" for the sake of freezing age is likely to be that people have carried out diet management, controlled the total intake of carb water, and optimized the type of carb intake, rather than not eating any carb water.
As we have said above, the total intake of carbohydrate is best controlled at about 50% to 65% of the daily dietary energy supply ratio, so how to optimize the type of carb water?
In a word: eat less industrial processed products and polished rice noodles, eat more vegetables and fruits, add whole grains, and finally don't forget to balance all kinds of foods and keep moving.
03 Want to try low carbon, is there a feasible solution?
Small partners with fat reduction and shaping needs may not be satisfied with the ordinary 50% high-quality carb diet plan, and want to challenge the low-carbon diet plan with a higher difficulty factor.
China's medical nutrition treatment guidelines for overweight/obesity define a low-carb diet as follows:
▌ Low-carbohydrate diet: Usually refers to a type of diet in which the carbohydrate energy supply ratio is ≤ 40%, the fat energy supply ratio is ≥ 30%, the protein intake is relatively increased, and the total energy intake is limited or not restricted.
▌ Very low-carb diet: The goal is to ≤ 20% carbohydrate energy supply ratio in the diet. The ketogenic diet is a very specific type of very low-carbohydrate diet.
When it comes to healthy weight loss, an extremely low-carb diet is not suitable for most people, and what suits most people is a "moderate" low-carb diet (carbohydrates account for 26-44% of total daily caloric intake).
Common low-carbon diets are Atkins diet, ketogenic diet, regional diet, primitive diet, pure meat diet, Mediterranean diet, etc., of which the Mediterranean diet is more recommended.
Many small partners who want to gain muscle will not be satisfied with the Mediterranean diet of this mild way of eating, want to try keto, we do not recommend that you try this more extreme low-carbon diet alone, it is likely that these health risks will occur:
1. Vitamin B group (thiamine, folic acid, etc.) deficiency, because vitamin B group is mainly in whole grain foods.
2. Insufficient intake of dietary fiber
3. Improper proportion of omega-3/6 intake
4. Eventually it may lead to ketosis, brain damage, malnutrition
If you have a lot of "low carbon" needs, you can come to Bud Rice to find a professional dietitian to customize the program for you!
▲ Not only stars like Lee Joon Ki can have nutritionists, the health of ordinary people is more worth investing in! Dietitians are not aristocratic consumers, and ordinary people should also have their own dietitians.
Edit: Jasmine
Design: Grapefruit