To prevent myopia, what should I do if my child does not cooperate?
Parents around me are worried about a problem:
"Prevent myopia, what should I do if my child does not cooperate?"
Your child has problems with his vision
The most anxious are the parents
But many parents are short-sighted in their children
There are still many blind spots
And for children to prevent myopia is not cooperative
It's also a no-brainer
Here are some solutions for you:
First parents need to figure it out
What causes my child's vision to be low?
Problems seeing things = myopia?
Not necessarily
The problem of seeing things is not necessarily myopia, it may be astigmatism, amblyopia, etc.
There are usually two types of low vision:
One is physiological low vision
One is pathological low vision
Physiological low vision is that the child's eyes develop a little slower than ordinary people, but it is not very serious;
Pathologically low vision means that there may be organic lesions in the eye.
But there are many reasons for poor vision, not only myopia, but the vision problems of preschool children, 95% of which are not myopia but caused by farsightedness and astigmatism.
1. Understand what is pseudomyopia?
Now the idea of "pseudomyopia" is gradually being diluted, because "pseudomyopia" is not "myopia" in essence.
The so-called "pseudomyopia" is a fatigued vision decline due to excessive fatigue of the eyes. It may be that in recent times, the child's homework is too much, too much use of the eyes and the transient vision decline, after dilated refraction, the refractive state is mild hyperopia, or no myopia, which is a completely normal refractive state, so it is called "pseudomyopia". If pseudomyopia is not detected and intervened in time, it will become "true myopia".
2. How to find out if a child is myopic in time?
This requires parents to observe their children's behavior habits more carefully on a daily basis.
When the child looks at the distance often squints, watching TV like to walk very close or look sideways, it is likely to be caused by not being able to see clearly, parents at this time it is best to pay attention to observation, such as a long time, you need to take the child to a professional institution for examination.
Because "prevention" is greater than "treatment", regular eye health examinations are also an effective way to find children's myopia in time.
3. How to choose children's books/picture books?
Children's vision has not yet developed well, compared with adults, vision is still relatively low, the younger the age, the lower the vision, so young children can not see too small, not clear things. When choosing a picture book for children, it is advisable to have a large font and simple and clear lines, so that the child's eyes are not easy to fatigue.
In addition, some paper reflection is too strong, in the light this reflection is particularly obvious, feel very shaky eyes, so that not only can not see clearly, and the eyes are more likely to fatigue, so, will cause dazzling, affect the picture recognition of the book do not give children to choose.
4. What should parents do to prevent myopia?
0-6 years old is a critical period of children's visual development, parents should pay special attention to the child's early vision protection and health, timely prevention and control of myopia occurrence and development.
Increase outdoor activities and exercise
Allowing children to spend more time outdoors can effectively prevent myopia. Create a good family sports atmosphere, actively guide children to physical exercise, so that they are exposed to outdoor natural light. Children who are already nearsighted should increase their outdoor activity time and delay the progress of myopia.
Control the use of electronics
Parents should minimize the use of electronic products when accompanying their children. Consciously guide children, especially preschoolers, to use electronic products self-discipline.
The use of electronic products for non-learning purposes should not exceed 15 minutes at a time, and the cumulative number should not exceed 1 hour per day; after 30 to 40 minutes of learning with electronic products, you should rest and relax for 10 minutes.
Reduce the burden of extracurricular learning
Cooperate with the school to effectively reduce the burden on children, do not blindly participate in extracurricular training, follow the trend of the class, should be based on the child's interests and hobbies of reasonable choice, to avoid the burden of the school, the burden of the family.
Avoid undesirable eye behavior
Guide your child not to read or use electronics while walking, eating, lying in bed, in a rocky compartment, in dim light or direct sunlight.
Supervise and correct the child's poor reading and writing posture at any time, should maintain "one foot, one punch, one inch", that is, the distance between the eyes and the book should be about one foot, the distance between the chest and the desk should be about one punch, the distance between the finger holding the pen and the tip of the pen should be about one inch, and the continuous eye time of reading and writing should not exceed 40 minutes.
Sleep and nutrition are guaranteed
Ensure that children sleep for 10 hours a day, junior high school students 9 hours, and high school students 8 hours a day. Let children eat more fish, fruits, green vegetables and other nutritious meals that are beneficial to vision health.
Achieve early detection and early intervention
Change the concept of "heavy treatment and light prevention", often pay attention to the indoor lighting situation of the family, pay attention to cultivating the child's good eye hygiene habits, grasp the child's eye development and vision health, understand whether the child needs to sit in the front row of the classroom to see the blackboard, pay attention to the child's abnormal vision signs at any time, such as watching TV when approaching the screen, complaining about headaches or eye fatigue, often rubbing the eyes and other signs, should be taken to check in time.
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