February 20 Sunday Daily Eye Care Tips 【Make full use of "ten minutes between classes" after the start of school】
Children make full use of recess, let their eyes relax in the distance, or participate in outdoor activities to contact natural light, which can effectively prevent the occurrence and development of myopia.
After the start of school, we should make full use of the "ten minutes between classes"
1. Let the child walk out of the classroom
Ten minutes between classes, it is recommended that children better go out of the classroom to outdoor activities and enjoy the outdoor sun and air.
When children feel the dynamic changes of natural light outdoors, they can help the eyes adjust and relax, and protect vision.
At the same time, moderate physical activity can be carried out, which helps to strengthen the physical fitness.
2. Do eye care exercises between classes
Eye exercise is a kind of eye health gymnastics, mainly by massaging eye acupuncture points, adjusting blood circulation in the eyes and head, regulating muscles, improving eye fatigue, and preventing eye diseases such as myopia.
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