It is said that "ten pregnant and nine wrinkles", so when will the nasty stretch marks appear?
The abdominal wall tissue of the human body is from the outside to the inside, which is composed of skin, skin elastic fibers, subcutaneous fat layer, muscle fiber group and tendon composition, preperitoneal fat layer and peritoneum.
Under normal circumstances, the skin elastic fibers maintain a certain elasticity with the rectus abdominis muscles and freely expand and contract within a certain limit. When a woman is more than 3 months pregnant, the enlarged uterus protrudes from the pelvic cavity and develops into the abdominal cavity, the abdomen begins to bulge, and the elastic fibers of the skin and the abdominal muscles begin to elongate.
It is more pronounced after 6 months of gestation, when the elastic fibers of the skin gradually break and irregular longitudinal cracks of pink or purple color slowly appear on the surface of the skin of the abdomen.
Are we helpless in the face of stretch marks? Is there any effective way to prevent stretch marks?
(1) Eat a balanced diet and control your weight
Share my healthy diet during pregnancy~
General principle: eat less and eat more meals, and replace the staple food for dinner every day with coarse grains: sweet potatoes, corn, quinoa rice, multigrain porridge, soba noodles.
Breakfast:
Honey water: from how old to drink to now, detox laxative, anti-aging, improve immunity!
Fresh milk: try to buy a supermarket refrigerated area shelf life of seven days, calcium supplementation! You can drink it morning and evening.
Eggs: Must eat daily, high in protein and vitamins
Fruit:
Do not exceed 300g (one fist) a day, otherwise it is easy to overdose sugar.
King of Fruits Kiwi White tender baby skin
Pregnant women's cherry apples
VC King Orange relieves morning sickness
Constipation assistant dragon fruit
Antioxidant blueberries are good for your baby's vision
Iron Queen Cherry
Eat more daily:
Nuts, can be used as a snack, afternoon tea
Red meat, iron supplement (beef, liver)
White meat, fish, shrimp, chicken and duck (eat more marine fish, kelp, dried shrimp, seaweed) are good for babies and pregnant women
Dark green vegetables, broccoli, spinach, lettuce, cauliflower, white radish, tomato
Drink, replace with lemonade, yogurt milk, mung bean soup, red bean paste
After five months, drink more coconut water, corn whisker water, mung bean soup, can purify the amniotic fluid! Red bean paste is very effective for reducing edema and dampness!
Nutritional Supplements During Pregnancy:
Folic acid: trying to conceive - 3 months of pregnancy (eating throughout pregnancy with folate metabolism disorders)
DHA: 3 months of pregnancy - lactation
Calcium tablets: 4 months of pregnancy - lactation
Iron: 5 months of pregnancy - lactation
Probiotics for pregnant women: in the second trimester - third trimester, drink in the morning with constipation in prunes juice (natural juice) on an empty stomach, and prepare some lactulose and kaiser
(2) Insist on exercise and act according to your ability
The entire pregnancy process should be controlled within 30 pounds. You can do some exercise to prevent excessive weight gain. After the fetus is stabilized in the second trimester, Kegel exercise can be done to exercise the pelvic floor muscles, enhance the power of delivery, and accelerate the course of labor.
(3) Use a braceital band
The abdominal belt can bear the gravity burden of the abdomen, slow down the excessive stretching and pulling of the skin, and also reduce the burden on the pregnant mother in the third trimester.
(4) Insist on using stretch mark products
Stretch marks products must be used consistently! Three days of fishing and two days of drying nets can be useful to be strange...
Tender Leaf Acid Pregnen Essence Milk
Let's talk about the brand of tender fur first, before buying I checked the United States repair, all green, 0 flavor no preservatives and other 15 large additive-free, the focus is developed by the four major pregnancy and baby laboratories, as pregnant women are really at ease.
In addition, it has a relatively special ingredient - folic acid.
You may say that folic acid is not taken orally, but Nenfu incorporates folic acid into skin care products. Using folate technology imported from Shikoku, folic acid is more pure and easier to absorb.
Its Centella asiatica ingredient is more than 95% pure, which is three times the average benefit. Damaged muscles are repaired quickly, and ceramides repair damaged, soften and soothe the skin, helping to reshape the lipid barrier. Natural moisturizing factors contain a variety of complex amino acids to enhance the skin's moisture retention.
I have been using it since I was pregnant, until the postpartum, until now there are no long lines, and it is very smooth, the texture is very moist, the hand is very comfortable, it will not be greasy at all, the focus is that the texture is very moist like cream Without a little greasy feeling, I am deeply hurt by pregnancy oil!
Clarins pregnancy cream
Clarins products may be a little more expensive than others, but my personal idea is that since you think about it, don't think about it so much, and since you don't want to have long lines, you should quickly wipe it diligently!
The texture is a very thick cream texture, it will be a little thicker than other pregnancy creams, and it will be more difficult for some to push away. I have seen some feedback from pregnant mothers before, saying that they can rub mud, which is also related to personal skin type.
My feeling after using it is that the effect of fading stretch marks is not particularly obvious, but moisturizing and moisturizing is very good, it is recommended that sisters with dry skin can be used as body care milk, and there is still a certain effect on the moisturizing of the surface of the skin and the prevention of stretch marks.
Finally, I would like to say that the prevention of stretch marks during pregnancy must do three "certains":
1, be sure to be early;
2. Be sure to use professional and safe stretch mark protection products;
3, be sure to stay away from pigments, mineral oil, heavy metals, hormones and other things that endanger the baby's health. In this way, it can safely and effectively protect stretch marks during pregnancy and ensure the health of the baby and the beauty of the mother!