Many parents have heard of "spring cover autumn freeze, do not have miscellaneous diseases", out of love for the child, but also hope that the child can have a good body, "spring cover autumn freeze" is to enhance the resistance by exercising people's body temperature regulation ability, but many mothers do not know that spring cover autumn freeze is not suitable for babies, especially infants and young children, and there is a certain risk, improve the baby's resistance is not as good as exercising through swimming.
Why is it not suitable for babies to cover spring and autumn freeze? Baby's body temperature regulation ability is relatively poor in infancy, especially for babies with sensitive physiques, because the baby's body is delicate, and metabolism and blood circulation are relatively fast, if the spring is too strict, it is easier to get sick after encountering the wind, especially at night, too strict may also appear "cover heat syndrome", and even threaten life.
If the baby wants to exercise through the "spring and autumn freeze" baby needs to be based on the baby's physical condition and age, the general age is too young for babies are not recommended to cover the spring and autumn freeze, it is best for babies over six years old to exercise in this regard. In addition, it is necessary to pay attention to the baby's physique, congenital diseases, malnutrition, anemia, low immunity or other diseases can not be carried out "spring and autumn freeze" training.
Spring is the golden period of infant development, but the care and exercise of the baby is also very important, and the comprehensive physical fitness of the baby can be improved from the following aspects:
First, exercise your baby's body through exercise. The outdoor sunshine in spring is bright, the wind and the sun are beautiful, take the baby out for spring swimming, walking in the green to do games, swimming, etc., so that the baby's spirit is comfortable, the qi and blood are smooth, not only can improve the body's immunity, but also promote the baby's physical development.
Second, pay attention to nutritional balance and reasonable collocation. Reasonable diet can ensure the baby's physical development needs, to enhance immunity is very important, it is recommended that babies under eight months of breastfeeding, four months old when the beginning of the addition of complementary food, in the spring should also pay attention to the baby to eat vegetables, dragon fruit and other fire-reducing food, and swimming can promote gastrointestinal hormone secretion, improve appetite and digestive ability.
Third, ensure that your baby sleeps enough. Adequate sleep is extremely important for the baby's growth and development, and after swimming, the baby will fall asleep quickly and the deep sleep time will increase.
Fourth, keep the indoor air fresh and disinfect regularly. Spring is the season when bacteria and viruses breed faster, so indoors should often open windows for ventilation, keep the room clean and hygienic, and disinfect the home regularly during the high incidence of the virus.
The above is the baby spring care precautions and the benefits of baby swimming, the baby swimming often can promote physical development, develop good living habits, improve immunity, promote intellectual development, etc., so that the baby benefits in many ways, trustworthy and choose.