Every parent is very concerned about their child's height, but many parents may not be very clear about the child's "surge period", if parents pay attention to the child's nutritional supplements in this period of time, seize this opportunity, it means that the child's chance of becoming a big tall will also increase a lot.
How many stages of growth will there be in the growth of children?
According to research, the process of children growing tall and developing is not uniform and continuous. When the body secretes hormones vigorously, the child will grow rapidly for a certain period of time, which is called "fierce long-term" by experts.
According to big data, the "surge period" of children will be divided into three age stages: between 0 and 1 years old, 3 to 6 years old, and 10 to 12 years old.
In the first stage, 0 to 1 year old, the child grows and develops the fastest during this period. After three months, the newborn baby will reach more than 60 centimeters in height and gain weight accordingly. On the whole, the child's height and weight will slow down between the ages of 1 and 2, and will not be as rapid as before the age of one.
When the child reaches the second stage of the surge, it will grow about 5 to 7 cm tall, and if the child is below 4 cm, there is an abnormality.
In particular, it should be emphasized that the child's last soaring stage, that is, puberty, boys will grow an average height of 8cm during this period, grasp this time period, children can even grow to 10 ~ 12cm; for girls, the average height is about 8cm.
There are signs that children have entered the "surge period", and parents need to pay attention to observation
1. "Growing pain"
Parents pay attention to the child's knee joint during the child's surge, if the front of the calf or around the knee joint, there is a vague sense of pain, but the local tissue does not have a history of redness, swelling, tenderness or trauma, which indicates that the child's long bone growth rate is faster, into the soaring stage, parents can relieve the child's pain symptoms by massage or hot compresses.
2. The amount of meals has soared
Nutritionists point out that children's food intake will increase after the surge period, and they will cry hunger at every turn. Because the child's physical development in order to keep up with the growth rate, will consume more energy in the body, so the need to eat will be greatly increased.
3. Easy to get sleepy and like to sleep
If the child is in the soaring stage, the internal friction of the body will also increase, in addition to the increase in appetite, the body will also appear another physiological change, that is, it is more likely to be sleepy.
Sleep is also particularly critical to the growth of children, because after children go to sleep, the body's growth hormone will also be secreted in large quantities, thereby promoting the development of children's bones and the growth of the body.
In addition to the child's height and growth hormone and genetic genes, there is also the most critical point is the spleen and stomach, if the child's spleen and stomach disharmony, it will lead to food accumulation, constipation, poor appetite and other symptoms, resulting in the body can not absorb enough nutrients, affecting the growth of height.
If the child's body has the following symptoms, it means that the child's spleen is weak and will affect the development
1. Symptoms of abdominal pain, constipation and diarrhea, poor mental state;
2. The body is constantly turning, and the quality of sleep is poor;
3. Your stomach is swollen and you can clap it with your hands as if it were all air inside;
4. After brushing the teeth, there is still bad breath, and the tongue is still white and thick;
5. The appetite is not as good as before, and there is anorexia and picky eating;
6. Decreased physical fitness, more likely to cough, get sick and have fever than before;
7. The temperature of the body is high, and the special equipment is the position of the heart of the hands and feet and the cheekbones.
If the child wants to seize the opportunity to grow taller, pay attention to the following points
1. Pay attention to nourishing the spleen and stomach and supplement relevant nutrients
Usually, parents can supplement their children with some natural ingredients at home, which can effectively alleviate the child's accumulation of food and slowly relieve discomfort. 【Ganelesu】 is extracted from more than a dozen pure natural ingredients, the main ones are malt, chicken gold, yam, hawthorn, zinc, selenium, camel collagen peptides, etc., to promote children's development;
Chicken gold and malt: can be neutral and lower, relieve the child's flatulence, vomiting and other symptoms;
Hawthorn and yam: can dissolve the child's accumulation of food, enhance the child's appetite, open the child's appetite;
Zinc: can alleviate the child's loss of appetite, malnutrition, etc., can regulate the child's immune function;
Camel collagen peptide: it has a good role in promoting and protecting the child's bone development, assisting the child's development and promoting the child to grow tall.
For children with spleen deficiency and accumulation of food, eating two capsules after meals every day can effectively improve the spleen and stomach transport of children, assist children to digest better, and lay a good foundation on the road of children's growth and development.
2. Keep exercising
Parents can cultivate the habit of children who love sports from an early age, and children who exercise often have strong disease resistance, and are easy to grow and develop, and also have a certain preventive effect on food accumulation.
The height of the child is the expectation of every parent, who hopes that their children will have a high height in the future, so the above problems must be paid attention to by parents.