With the improvement of people's living standards, diet has improved greatly compared with the past. In the past, if the parents were short, it was difficult for the child to grow up, but now even if the parents are not tall, the child still has a chance to grow up. In the process of growing up, the child's body will release a lot of "signals", especially when entering the "surge period", there will be some abnormal performance, if parents can seize the opportunity, it will make the child's height grow a little higher.
When it comes to the height of the child, I want to share with you one thing, I have a primary school classmate, named Dada, at that time he was very short, not as tall as our girls, every time he did recess exercises, he stood in the front, we gave him a nickname, called "Xiaodou Ding". After graduating from elementary school, we rarely see each other, remember the second time we met was in high school, he has changed a lot, especially in terms of height, already 1.82 meters. At that time, I still remember my parents saying that Dada's parents were not tall, and he probably didn't grow tall, but I didn't expect that in the past few years, he had grown into a "big tall", and now no one laughed at his height anymore. Dada once wrote a diary on the Internet, saying that he thought he was not tall, but he did not expect that his parents seized the period of his height surge, and he made a lot of efforts at that stage, so he had the height he has now.
We all know that a child's height is genetically affected, and this is also a fact that cannot be changed, and the heritary rate of a child's height is about 70? Now we can often see families where the parents are shorter, but the children are very tall, and my neighbors are like this, the parents are about one meter six tall, and the children are already one meter eight. In the book "Pediatrics", there is a description of the soaring period of children's height, which points out that the height of children has two growth peaks of infancy and puberty, and the infancy period as the first peak period of children's height growth will grow 25cm within 1 year of age, and 6-7cm taller each year for 2-3 years old. After the child enters puberty, it enters the second peak of height growth, boys will grow about 9-10 cm tall, and girls will grow 8-9 cm tall. Therefore, if parents can seize this opportunity during the soaring height period of their children, it will have a multiplier effect with half the effort.
1, leg pain Many children will experience "growth pain", which is a very normal physiological phenomenon, because the child's height has soared over a period of time, but the muscles in the body can not adapt, so there will be a feeling of pain. Children will feel pain in the knee joints and ankles, if the child has not been injured recently, the legs are not red and swollen, then there is "growth pain". When this situation occurs, it means that the child has entered a period of soaring height, and parents should not let the child exercise vigorously, so as not to affect health. 2, the amount of food increased we have all experienced puberty, at that stage, the amount of food will become particularly large, as if always not enough, this is because the body needs more nutrition and energy, so if the child suddenly becomes very able to eat, it may be to grow tall.
3, like to sleep experts pointed out that after the child falls asleep at night, in the period from 22:00 to 1:00 a.m., a large amount of growth hormone will be secreted, which is about 7 times that of the day. That is to say, the child should ensure adequate sleep, the body can develop better, the same reason, when the child's height increases rapidly, the brain will issue instructions to sleep, so when the child suddenly becomes particularly fond of sleeping, and there is no staying up late, excessive fatigue, etc., it is into the height surge period. 4, like sports If the child has been very quiet before, unwilling to go out to activities, but suddenly become particularly active, like sports, then it means that the child's body is preparing for the upcoming height surge period, parents at this time to meet the child, often take the child to outdoor activities.
When the child enters the period of soaring height, parents should do the following: 1, do more food for the child, the child begins to grow up, need to consume more nutrition, so parents should make more food for the child, each meal of meat and vegetarian collocation, let the child eat more fruit, less snacks and junk food for the child.
2, let the child ensure adequate sleep If the child has not yet developed a good habit of work and rest, parents should seize the time, when the child enters the height surge period, let the child ensure adequate sleep, every night to ensure 8 hours of sleep, noon also to nap. 3, often take the child to the outdoors to do sports Children in the process of doing exercise, blood circulation will be accelerated, can strengthen metabolism, but also promote digestion, can better absorb the nutrients in food, so parents should take more time to take their children to do exercise outside.
In short, every child will enter a period of height surge, parents should know some of the performance of the child into this period, and seize this opportunity, which will greatly help the child's height development.
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