Text/Little Snow Mom
Spring is the season of recovery of all things, for children is also the golden period of long body, especially height development, in the spring children's height development will have more advantages, parents will have to worry more.
After all, in today's society, people who look good and grow tall eat well everywhere they go, and parents are more concerned about the height of their children, although the height of children is affected by congenital factors, but the development of the day after tomorrow is equally important.
Speaking of factors affecting the development of children's height, diet is definitely a very important part, children eat delicious and nutritious eat healthy, for the body and height development is a great help, then in the spring this golden period of growth, parents should give their children to eat what food, the child's height to help?
Spring is the "soaring period" of children's height, and it is necessary to give children 3 more foods
First, dairy products
Speaking of nutrients to help children grow tall, the first thing parents can think of is "calcium", for children who are growing up, calcium supplementation is indeed very necessary, especially milk is rich in calcium, which plays a very important role in supplementing children's body nutrition and calcium and helping children develop in height. 、
And milk is easier to be absorbed by the child's body, so parents can develop the habit of drinking milk every day, this milk is not yogurt, nor soy milk, but the milk of the eight classics.
Of course, in addition to milk, some dairy products also have a good role in calcium supplementation for children, if children are more resistant to drinking milk, then they can also be supplemented by some dairy foods.
In addition, the best way to natural calcium is to bask in the sun, and parents can also take time to take their children out to play, which is conducive to the physical and mental development of children and has great benefits for children's long bodies.
Second, beef
Beef is a very good food, although the price is a little expensive, but beef is rich in nutrients can be a lot, in addition to protein, there are amino acids, zinc and other nutritional elements, the child's physical development is also of great help, and children are also more hungry, beef is also a lot of children are smaller like food.
Like the zinc element in beef, it can promote the child's brain development, help the child enhance the physique, but also play a great help to the child to grow tall Parents should be able to give the child two or three times a week to eat beef, whether it is fried or cold mixed can be, but also to regulate the quality of life, to meet the needs of the child's long body.
Third, seaweed
Nori may not pay much attention to it, but in fact, nori is very good for the child's physical development, which is rich in iodine, which is one of the indispensable components of the child's physical development.
There may be a mother to understand that the salt we eat usually contains a certain amount of iodine, but children are not suitable for eating too much salt, because the child's organs are not fully mature, eating too much salt is not good for the child's physical development, so it will be more appropriate to change to seaweed.
Seaweed generally we make seaweed egg flower soup, or seaweed wrapped rice, properly supplemented by children, can help children better metabolism, promote the development of the body.
In addition to diet, what else can help your child grow taller?
Earlier we also talked about that almost 70% of the child's height is affected by congenital genetics, but there are also 30% related to the acquired growth environment, and what we parents are to do is to do a good job in supporting services for the growth of the day after tomorrow.
So in addition to supplementing the child's nutrition in the diet, what other factors are helpful for the child to grow taller?
First, get enough sleep
Children grow up, in fact, to a considerable extent, are carried out in sleep, because in deep sleep, the child's body will secrete growth hormone more vigorously to help the child grow taller. Generally, this time point is from 11 pm to 1 am, that is, the child will go to sleep at ten o'clock.
For children, this is actually easier to do, but it is still a little difficult for junior high school students, after all, the academic pressure of junior high school students is also large, but try parents to urge children to complete their homework early and go to bed early to avoid staying up late for a long time.
Second, exercise more and exercise more
Exercise is a very important means to help children's bone development, children often outdoor exercise, not only physical fitness is greatly enhanced, but also can strengthen the bone growth rate, a great help for children to grow tall.
In addition, children's outdoor sports, the mood will be better, children in a good mood, the physical state will be more relaxed, indirectly for the child to grow taller is helpful.
I am Xiaoxue mom, a post-90s mother, pay attention to me, and share scientific parenting knowledge every day!