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Child nutritionist: 5 kinds of highly nutritious complementary foods should be added carefully, do not wait for children to be allergic before regretting

After 6 months of the child, Xiao Yuan took a leave of absence to go to work, and reluctantly handed the child to his grandmother to take. Although she is reluctant to give up, Xiao Yuan is still more at ease with her grandmother with her children, because after all, her grandmother has three children and two grandchildren!

Unexpectedly, less than a month after going to work, Xiao Yuan had to take a leave of absence to take his child to the hospital!

The reason why the child was hospitalized this time was also very wronged, that is, the grandmother gave the child a small bowl of egg soup.

When the child is 7 months old, the grandmother takes the child to go to child care, and the doctor says that the child should supplement iron at 7 months, and you can give the child some egg yolk, lean meat and the like.

Child nutritionist: 5 kinds of highly nutritious complementary foods should be added carefully, do not wait for children to be allergic before regretting

Grandma people are old eyes more flowery did not see the doctor wrote in the child's book on the food supplement to add advice, but remember the doctor said to give the child to eat eggs and lean meat, the doctor said the egg yolk he heard as an egg.

Grandma made lean meat for the child twice, although it was chopped very badly, but the child still did not like to eat, and when he ate it, he would spit it out, so he had to find a way to give the child some eggs.

Eggs to the child to do of course the best is the egg soup, more tender and slippery, also do not need to chew, it is very convenient for children to eat, so the grandmother hit an egg steamed into egg soup for 7 months of grandchildren to eat, the child ate two bites very much love to eat, crying and want to eat, grandma can only put an egg of the egg soup all fed to the grandson, did not expect that the evening child began to vomit diarrhea, the body also grew a lot of rashes! Hurry up and take the child to the emergency room, the doctor said that the child is a food allergy, and it is relatively serious, it is recommended to be hospitalized for two days! Xiao Yuan could only call the leader for leave and accompany the child in the hospital.

Child nutritionist: 5 kinds of highly nutritious complementary foods should be added carefully, do not wait for children to be allergic before regretting

Why a small egg custard can knock a child down and need to be hospitalized

First, children are prone to allergies

Children's autoimmune mechanisms are more likely to be allergic when they are not mature!

The study found that milk and eggs are two types of foods that children are particularly prone to allergies, and more than 80% of children's allergies are caused by these two foods, because these two foods are high-protein foods, and these proteins are a different kind of protein for children, that is, the protein of breast milk that he usually drinks, so the body will be very sensitive.

Child nutritionist: 5 kinds of highly nutritious complementary foods should be added carefully, do not wait for children to be allergic before regretting

Second, the protein content of eggs is high

Shrimp and crab and other seafood belong to high-protein foods, but there are also some people who eat seafood will be allergic, and for children, the protein of eggs belongs to high-protein foods, and the intestines have no way to digest and absorb allergic reactions.

How to avoid allergies in children? Hear what a child dietitian has to say

Liu Changwei, a nutritionist at the Children's Hospital Affiliated to Nanjing Medical University, mentioned in his "What to Eat Per Week in Supplementary Foods" that 5 kinds of foods to avoid children's allergies should be paid attention to, children are prone to allergies, and they should be cautious when adding.

Child nutritionist: 5 kinds of highly nutritious complementary foods should be added carefully, do not wait for children to be allergic before regretting

Eggs, fish, shrimp and crab, nuts, soy products are common 5 types of foods that are prone to allergies.

Various types of eggs:

Be careful when giving your child eggs, as this is also a very common allergen.

fish:

Fish is rich in protein and unsaturated fatty acids, which are very helpful for children's growth and brain development, but it is also a food that is prone to allergies.

Child nutritionist: 5 kinds of highly nutritious complementary foods should be added carefully, do not wait for children to be allergic before regretting

Shrimp and crab:

Delicious taste, it is also a high-protein food, but also easy to allergies to food, even adults have people will be allergic to shrimp and crabs.

nut:

Peanuts, peanut butter, sesame seeds, sesame sauce and other nuts of these foods have some children will also be prone to allergies, so we see some finished foods will be written on the top of the wheat peanuts and other substances is actually a reminder: if you are allergic to these ingredients, do not eat.

Child nutritionist: 5 kinds of highly nutritious complementary foods should be added carefully, do not wait for children to be allergic before regretting

Soybean:

Soybeans are high-quality plant proteins and are also an allergy-prone food for children during growth and development.

To add allergy-prone complementary foods to children, parents should pay attention to the five principles

Principle 1: Add late

For example, if there are some children with allergies, we recommend that you do not eat egg protein, nuts, soy products, especially shrimp and crabs, nuts, and soy products before the age of one.

Child nutritionist: 5 kinds of highly nutritious complementary foods should be added carefully, do not wait for children to be allergic before regretting

Principle 2: Add less

The first time you add it to your child, you must try a small amount of it, for example, if your child has never eaten the yolk of an egg, give your child 1/4 or even 1/8 to see how your child feels after eating it.

Principle three: observe for a long time

Add these kinds of allergy-prone foods to your child, observe them for at least three days after eating them once, and do not add other new foods during the three days of observation.

Child nutritionist: 5 kinds of highly nutritious complementary foods should be added carefully, do not wait for children to be allergic before regretting

Principle four: when adding the amount, be slow

Although the child does not have allergies, but also to add the amount little by little, for example, start to eat 1/8 of the eggs for the child, and then eat 1/4, and then slowly go to 1/2, the order is slower.

Principle 5: If allergies occur, stop adding

If your child is allergic to eating a food, stop eating such complementary foods for at least three months.

Children in the addition of complementary foods, in addition to the possibility of allergies, there may be constipation, diarrhea or reluctance to eat complementary foods and other issues, and parents can not because of small problems do not add complementary foods to the child, miss the addition of children's complementary foods time, may lead to children in the future easy to picky eating anorexia.

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