In the quiet night, Huang Qiang lay on the bed and tossed and turned, his mind full of all kinds of questions and pressures from the day's work. This hard-working bank clerk, although he is very productive on weekdays, has recently suffered from insomnia, which has made him feel extremely tired.
The next morning, Huang Qiang decided to go to the hospital, hoping to find a solution to his insomnia.
In the hospital, Huang Qiang met Dr. Zhang from the Department of Gastroenterology, a professional and funny old doctor. Dr. Zhang looked at Huang Qiang's anxious eyes and said with a smile: "You know? Sometimes, solving a small problem in the body is like boiling a bowl of egg custard, which requires both heat and skill. ”
When Huang Qiang heard this, he couldn't help but be attracted by the doctor's humor. Dr. Zhang saw his interest and began to talk slowly. He said that many people eat egg custard from a young age, not only because it is delicious, but also because it is rich in high-quality protein and essential amino acids, which are great for children's development.
"But you know what?" Dr. Zhang continued, "and it's worth exploring what happens to the long-term effects of eating egg custard.
First of all, from a nutritional point of view, eggs are the perfect source of protein to help with muscle growth and repair, which is especially important for physical development. ”
Huang Qiang listened with relish, he never thought that the egg custard made by his mother when he was a child could have so much knowledge. Dr. Zhang added, "Of course, there is also a special emphasis on this. For example, the practice of egg custard and the frequency of eating it will affect its specific effect on the body. Excessive or improper intake may pose unnecessary health risks. ”
In order to convince Huang Qiang, Dr. Zhang presented some specific data and research reports. He pointed out that studies have shown that moderate intake of eggs can improve the body's absorption of various nutrients, but too much may increase cholesterol and adversely affect heart health.
Towards the end of the conversation, Dr. Zhang recounted some of the cases he had encountered in the clinic. He mentioned a patient who suffered from indigestion due to an unscientific diet, and by adjusting his diet Xi habits, not only his digestive problems were improved, but also his long-term insomnia was relieved.
Finally, Dr. Zhang asks a seemingly unrelated question: "Do you know why eating watermelon in summer quenches your thirst?" Huang Qiang was confused, but the question piqued his curiosity.
Dr. Zhang explained that this is because watermelon has a very high water content, which can effectively replenish the water lost by the body, and the nutrients in watermelon are also good for the body.
Through this conversation, Huang Qiang not only solved his own insomnia problem, but also learned a lot of valuable knowledge about diet and health.
He understood that the right diet and Xi habits are essential to maintain good health, and at the same time, he realized that as a bank employee, he should pay more attention to and adjust his lifestyle.
When Huang Qiang left, Dr. Zhang's words were still fresh in his memory: "Remember, a healthy life is not a sprint, but a marathon." Take your time and keep adjusting, and you will eventually reap the benefits of a healthy body and a better life. ”
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Note: For the first time in the original, plagiarism must be investigated to the end