Egg custard, a simple and delicious home-cooked dish, not only has a delicate taste, but also is rich in nutrients, which is a powerful assistant for children's healthy growth.
To prepare the egg custard:
Ingredients: 2 eggs, 200ml of warm water, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of sesame oil
Steps:
1. Crack the eggs into a bowl, add salt and stir well.
2. Add warm water and continue to stir well.
3. Sift the egg mixture to remove the egg tendons and impurities.
4. Pour the egg mixture into a steaming bowl, cover with plastic wrap and prick a few small holes in the plastic wrap with a toothpick.
5. Put the steaming bowl in the steamer and steam over medium-low heat for 10-15 minutes.
6. Take out the steamed egg custard and add light soy sauce and sesame oil.
The protein in eggs is an important nutrient for growth and development, which can promote the growth of cells and tissues, and provide a solid material foundation for children's growth and development. The protein in egg custard is easily absorbed by the body and helps promote the growth and development of children.
In addition to protein, eggs are also rich in calcium and other minerals, which are important for a child's bone development and tooth growth. Calcium is the main component of bones and plays an important role in the health and strength of bones. Therefore, adding the right amount of calcium and other minerals to egg custard can help children get more comprehensive nutrition and promote bone growth and development.
In addition, egg custard also contains other nutrients, such as vitamins A, D, E, etc., which also play an important role in the growth and development of children. For example, vitamin D helps in the absorption and utilization of calcium to promote bone growth and development, while vitamin E helps protect cell membranes and cell structures and promotes normal cell growth and division.
Egg custard has a delicate texture and delicious taste, and is one of the favorite foods of children. Parents can prepare a bowl of egg custard for their children for breakfast or dinner, which is both delicious and nutritious.
It is important to note that while egg custard helps your child grow and develop, it should not be overly relied upon. Children's growth and development require a balanced intake of various nutrients, so parents should ensure that their children have access to a variety of foods and nutrients to promote their healthy development.
Let's work together for the healthy growth of our children, starting with a bowl of delicious egg custard!