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"Oops, this queue is too long, I have to hurry up and go back to work after seeing the doctor!" Zhang Li grumbled as she stood in front of the registration desk at the city's central hospital, clutching a thick magazine in her hand, trying to pass the time.
Zhang Li, 45 years old, is a senior accountant with a stable but stressful job, and she hardly has much fun in life except for numbers and statements.
Six months ago, she started eating an egg a day because of an article about health, hoping to improve her physical condition. Today, she came to the hospital for a routine check-up to see if this small change really brought about the results she was looking for.
"Zhang Li, have you been feeling any discomfort lately?" In the outpatient room, the experienced doctor Li Bo, who was wearing glasses and looked sven, asked.
"Dr. Li, I'm just here to check if eating eggs has any effect recently." Zhang Li said, Dr. Li Bo smiled, "Then let's take a look at your blood report and physical indicators first," he looked at Zhang Li's examination report, and a serious expression appeared on his face.
"Zhang Li, judging from your report, your cholesterol level, weight, and blood pressure have all remained within the normal range, and they have improved compared to half a year ago."
"Eggs are a very good source of protein and rich in vitamins and minerals, making them a great choice for people like you who are stressed out at work," says Dr. Lib. ”
At this time, he adjusted his glasses and his tone became more serious: "However, you may not expect that eggs also have a great impact on your thyroid function. ”
"The thyroid gland is one of the main organs that control the body's metabolism, and moderate intake of selenium can help optimize your thyroid function, which in turn improves your energy levels and overall health."
Li Bo also said that a moderate amount of selenium intake every day can improve metabolic function and help reduce fatigue caused by work. Zhang Li listened attentively, she never thought that there was so much science behind her small attempt.
Dr. Li Bo went on to explain the role of several other nutrients, each of which was described in no less than ten sentences, so that Zhang Li had a better understanding of her eating habits.
Dr. Li then turned the conversation to Zhang Li's specific habits: "Zhang Li, in addition to eggs, do you include enough vegetables and fruits in your diet?" These are also very important. ”
He began to explain the benefits of dietary fiber for gut health, and each point was almost a life tip. Over time, Zhang Li's nervousness gradually disappeared, replaced by an interest and curiosity about health knowledge.
Her questions also increased, and Dr. Li Bo patiently answered them one by one. Zhang Li asked a question: "Dr. Li, I heard that eating too many eggs can affect heart health, is this true?" ”
Dr. Libo explained with a smile, "Moderate egg intake is safe for most people, especially someone like you who has no family history of heart disease. This colloquial but professional explanation reassured Zhang Li a lot.
Zhang Li's question made Dr. Li feel the need to go a little deeper into the link between diet and heart health. He adjusted his sitting posture and prepared to explain this complex but very important topic in detail.
"Zhang Li, about the question you asked, in fact, many people have such doubts. However, it is important to focus on the nutritional balance of the food as a whole, rather than focusing on a single food. Dr. Libo said.
He continued, "If a person's diet is paired with eggs with high-fiber foods such as whole grains, vegetables, and fruits, this way of eating can help reduce the risk of heart disease. ”
"So, Zhang Li, the key is to have a balanced diet and make sure you eat enough vegetables, fruits, and whole grains, which will not only help you get the benefit from your eggs, but also maximize your heart." Dr. Li Bo concluded.
Later, Zhang Li thought for a moment and asked another question: "Dr. Li, I heard that some nutrients in eggs may be lost during cooking, so what should I do to maximize the retention of these nutrients?" ”
Dr. Libo nodded, explaining, "It's true that the cooking method affects the retention of nutrients in the eggs. In general, boiling, steaming, or sautéing at low temperatures is a good choice because these methods can reduce the loss of nutrients. ”
Zhang Li nodded in understanding, thanked Dr. Li Bo for his detailed answers, and the doubts in her heart were solved one by one, and with full of health knowledge and new cooking inspiration, she planned to adjust her eating habits to make her life healthier.
What do you think about eggs? Welcome to discuss in the comment area!