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In a lively community, the neighborhood committee organized a free clinic to welcome the New Year.
Residents here have come to the scene with their own health questions, hoping to get some professional advice from doctors.
In the crowd, there was an accountant named Wang Daming, who was a little worried about his recent diet and Xi, so he came here to ask for help.
Wang Daming has been eating a bowl of egg custard for breakfast every morning for nearly a year, and he wants to know what long-term effects such a diet Xi has on his body. He found an experienced doctor, Dr. Lee.
Dr. Li is a veteran doctor with 30 years of clinical experience and is known for his humor.
After listening to Wang Daming's description, Dr. Li smiled and said, "A bowl of egg custard a day sounds like your breakfast is very nutritious, but let's explore the long-term effects of such a Xi on the body." ”
"First of all, eggs are an excellent source of protein. Dr. Lee began to explain, "Protein is an important part of the body, not only does it help with muscle building and repair, but it is also essential for maintaining the health of other tissues in the body. ”
He cites research data that demonstrate the multifaceted benefits of protein for human health.
"However, we can't ignore the cholesterol in eggs either. Dr. Lee continued, "Although recent studies have shown that cholesterol in eggs has little effect on blood cholesterol levels, excessive intake still requires caution. ”
He elaborated on the potential effects of cholesterol on cardiovascular health and emphasized the importance of a balanced diet.
Dr. Lee also mentioned that long-term single dietary Xi may lead to insufficient intake of other nutrients. "While eggs are nutritious, the body also needs other nutrients, such as fiber, vitamins and minerals. ”
He suggested that Wang Daming could include some fruits, vegetables or whole grains in his breakfast to ensure a more complete nutrition.
Throughout the discussion, Dr. Lee used vivid examples and humorous language to make the medical information of these specialties easier to understand and accept.
He also shared some interesting cases that illustrate the important role of a balanced diet in preventing disease.
A few months later, Wang Daming adjusted his diet Xi according to Dr. Li's advice. He has noticed a significant improvement in his overall health, feeling more energetic and healthier.
At the end of the story, Dr. Li suddenly asks a seemingly unrelated question: "Do you know why we sweat when we eat spicy?" This question aroused Wang Daming's curiosity.
epilogue
"This is because capsaicin stimulates the nerves in our mouth and stomach, which triggers a thermal response in the brain," Dr Lee explains. This response makes the brain mistakenly believe that the body is overheating, so it initiates the process of sweating to cool down. ”
He analyzed the effects of capsaicin on the human body in detail, giving Wang Daming a deeper understanding of the link between food and the body's reaction.
Through this story, Dr. Lee not only imparts important knowledge about healthy eating, but also makes it more vivid and easy to understand in a light-hearted way.
Wang Daming's experience has become a living example of how to maintain healthy eating Xi among community residents.
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