Wen 丨 Jing Ma said, original content.
I remember that after I gave birth to my son, my body was particularly weak during the confinement period, a lot of sweating every day, the body was weak, and anemia, and I recovered for a long time, and since I gave birth to a child, my physical fitness obviously felt inferior to before.
Are many mothers having similar feelings to Kyo Mom?
Postpartum physical fitness becomes bad, on the one hand, it is related to its own physical fitness, on the other hand, it is also related to postpartum maintenance.
Combined with her own experience, Jing Mom summed up a few postpartum maintenance "traps" and shared them with new mothers, you should see don't fall into the pit earlier.
Trap one: the elderly take care of the confinement, and the confinement meal is all kinds of pits
For most postpartum mothers, due to various conditions, most of them are confinement at home, and it is the elderly in the family who help make confinement meals.
However, due to the fact that most of the old people have traditional concepts, many confinement maintenance practices are not scientific, and it is easy to let new mothers after childbirth "recruit", such as the following types.
It is believed that postpartum must be greatly supplemented, which is more conducive to physical recovery.
Because the baby is injured, it is necessary to eat more supplementary foods to restore the body after childbirth, such as bird's nest, shark fin soup and so on. But in fact, the postpartum body needs to gradually recover, and the supplementary diet also needs to be scientifically supplemented according to the physical condition.
The confinement diet is too simple.
My confinement is my mother's care, she thinks that a lot of food can not be eaten during the confinement period, because she was confinement at that time, basically millet porridge, steamed bread, eggs, vegetables are rarely eaten, fruits are basically not eaten.
But in fact, if you want to restore your body, it is more important to eat a balanced diet, so it is best to eat all kinds of foods every day.
The milk soup does not fall.
The experience of the elderly is that if you want more breast milk, you must drink more milk soup.
But in fact, the milk soup is not suitable for all postpartum mothers, and some mothers do not need to drink a lot of breast milk, otherwise it is easy to block the milk.
In addition, drinking milk soup after childbirth is exquisite: do not be too greasy, change types, pay attention to meat and vegetarian collocation, etc.
Trap two: thinking that the children are born, there is no need to check the examination 42 days after childbirth
On the 42nd day after the baby is born, the new mother needs to go to the hospital for a check-up.
But many mothers feel that their physical recovery is very good, or there is no major problem, does not affect the life and does not go to the examination.
This is not correct, 42 days after childbirth is necessary, and the period of medical postpartum recovery is called the "puerperal period", which is exactly 42 days.
Therefore, the doctor will do a comprehensive examination of the mother, including the recovery of the uterus, the recovery of the wound, the breast examination (mainly breastfeeding problems) and some basic examinations.
Some hospitals also require the baby to come with a quick examination to monitor the baby's growth and development during this time to see if there are any abnormalities or areas that need to be corrected.
Therefore, the 42 days after childbirth examination must be checked, do not be afraid to spend money in vain, and the recovery of all aspects after childbirth is the most important.
Trap three: look at and play with the mobile phone for a long time after childbirth, and do not pay attention to rest
The process of childbirth is very tiring, and the mother needs more rest after childbirth, but because of the frequent feeding of the baby during the confinement period, most of them are not well rested, so they may often hear the suggestion that "when the baby sleeps, you also rush to make up for sleep."
But many mothers feel that the baby is asleep, and finally have a little free time, and they want to brush the mobile phone for a while to relax.
However, during the confinement period, due to the weakness of the body, it is necessary to rest more, and it is not recommended that new mothers look at mobile phones more, especially at night for a long time, which has a great impact on postpartum physical recovery.
Postpartum mothers should still have time to rest fully and recover quickly.
Trap 4: Sit after giving birth to a "covered confinement" and "dirty confinement"
In the folk tradition, there is a lot of attention to postpartum confinement, many foods that cannot be eaten, can not wash their hair and bathe, cannot open windows for ventilation, and even pull curtains at home.
But scientifically speaking, the new mother's body after childbirth should be restored, not only to pay attention to nutrition and rest, but also to the family environment.
Refuse to "cover the confinement"
After I gave birth to the baby, my mother instructed me: I can't get out of bed during the confinement period, and I must wear more covers, cover with large quilts, and I can't open the window for ventilation, saying that I am afraid of cold and leaving confinement disease.
But scientifically speaking, postpartum mothers are prone to sweating, if you wear a cover will aggravate sweating, which may lead to dehydration; and after childbirth, it is more conducive to physical recovery.
There is also the confinement period, to open the window ventilation every day to ensure that the indoor air is fresh, good for the mother's physical and mental health and the baby, but do not blow directly to the mother and the baby.
Reject "Dirty Confinement"
Many elderly people say that they cannot take a bath and wash their hair after giving birth, otherwise they will not be cured for a lifetime, and a month of patience will pass.
But in fact, people who have experienced it know that it is really difficult to bear!
Moreover, the immunity is low during the confinement period, and if you do not pay attention to hygiene, it is easy to breed bacteria and become infected.
If you go to the doctor, you will also be told that you can wash your hair and bathe during the confinement period, but you can't wash it just after giving birth to the baby, and it should be determined 1-2 weeks after giving birth, according to the recovery of the body.
In a program, Yuan Yongyi once shared that she washed her hair and bathed on the first day after giving birth to her baby, and washed every day; she felt that her health was not as good as before, that is, she did not sit well.
Trap Five: Do strenuous exercise prematurely after childbirth
Some beauty-loving mothers, in order to recover their figure as soon as possible after childbirth and return to their pre-pregnancy weight, will start to do exercise during the confinement period.
In this way, it is easy to operate improperly, but it will affect the recovery of the body.
It is still recommended that postpartum mothers exercise scientifically, according to their physical condition, appropriate postpartum recovery exercises, scientific recovery, and do not do strenuous exercise prematurely.
In short, confinement should be scientific, which is more beneficial to postpartum physical and mental recovery, and can also help women quickly adapt to the identity of new mothers and better take care of their babies.
In fact, during the confinement period, taking care of the baby will also encounter many problems every day, including eating, drinking, and sleeping, etc. It is important to learn some scientific parenting knowledge in advance, reduce anxiety, and raise the baby correctly.
In the previous few months, the "confinement trap", have you been recruited? What are your experiences and experiences of confinement, welcome to share with new mothers.