Pregnancy is a very distressing thing for women who love beauty, and although they want to welcome the arrival of a newborn baby, the pain experienced during pregnancy is indescribable. Some women will have repeated morning sickness, some women will have pain in their bodies in a certain month, of course, the most collapsing thing for women is the appearance of many stretch marks. If there are already signs, it should be improved in a good way.
1. Healthy eating
Women should keep their skin smooth and delicate, avoid obvious stretch marks affecting the beauty of the skin in a certain month, and should also start from the diet and eat more fresh vegetables and fruits. Proper combination of meat and vegetables, do not always eat meat, is beneficial for weight control during pregnancy.
In addition, fruits and vegetables contain dietary fiber, trace elements, vitamins needed by the human body, vitamin-rich food intake can increase the elasticity of the skin, delay the aging of the body, so that the skin state is getting better and better, the improvement of stretch marks, prevention are helpful. Some people do not pay attention to this problem, the diet is very casual, in addition to the easy lack of nutrition, but also may be aggravated by stretch marks.
2. Apply cream to moisturize
In order to make the stretch marks disappear slowly, you can apply cream to the area where the stretch marks appear. Cream can play a role in moisturizing and moisturizing the skin, especially in the autumn and winter, the weather begins to become dry, the skin may become rough if the amount of moisture is insufficient, and the original stretch marks have a tendency to aggravate.
The right thing to do is to choose a cream for pregnant women, with local massage to keep the skin moist, the nutrients in the cream are absorbed, which can make the skin more firm and elastic, and the stretch marks will become lighter and lighter.
3. Apply olive oil
Many people produce more stretch marks after pregnancy, there is a tendency to deepen, there is a clear trend, this situation can be improved by applying olive oil topically. Olive oil can play a moisturizing role to keep the skin in a moisturizing state, and natural olive oil contains nutrients that the human body needs, unlike other chemical products that are worried about the impact on the health of pregnant women or fetuses.
The olive oil itself can play a role in lubricating and moisturizing the skin, and the stretch marks will gradually become less and less after sticking to it.
4. Weight control is within the normal range
Many women have stretch marks after pregnancy, in fact, related to the rapid change of weight, pregnancy believes that the more nutrition supplements, the better, in order to accelerate the rate of fetal development, to avoid nutritional deficiency and stunted development, but do not know that weight control should also be grasped a good degree.
If the weight soars in a short period of time, the obesity is many, and it is easy to make stretch marks appear on the abdomen, waist, etc. The correct approach is to actively control weight, you can understand how much weight gain during pregnancy is normal, try to control it well, let your weight grow steadily, in order to ensure your own health and make the long stretch marks better.