Opening paragraph: In this fast-paced society, we often fall into a psychological phenomenon known as "advance disorder". We are always driven by anxiety and desperate to get our to-dos done as early as possible. However, we lose sight of the joy and balance of the present moment. Happiness, as an instant feeling, was not so difficult. Why is it so difficult for us to be happy? Actually, it's because we think too much.
Middle paragraph: I had a conversation with a client who told me that she was always worried about things that were not yet to come. She worries about whether she will succeed and whether she will be able to achieve the desired goals. This mentality not only made her ignore the beauty and happiness in front of her, but also made her lose the confidence and courage to face the challenges ahead.
However, I realized that this was by no means just for her. Many of us also often fall into this anxiety and worry. We are always worried about the future and ignore the beauty of the present. We are always worried about whether we will be able to succeed and whether we will be able to achieve the desired goals. This mindset prevents us from truly enjoying the joy and satisfaction of life.
Closing paragraph: So, how do we get rid of this "advance syndrome"? We need to focus on the present and not always think about the future. Only when we focus on the present moment can we truly enjoy the joy and fulfillment of life. We need to believe that we can meet the challenges of the future and develop sound plans and strategies for this. At the same time, we need to learn to accept uncertainty and not always try to be in control. It is only when we accept uncertainty that we can truly face the challenges and pressures of life.
Have you ever had a similar problem? How did you cope? Please share your story in the comments section and let's find out together.