As a parent, once you find that your child's vision is problematic, you must pay enough attention to it.
Children's self-control is relatively weak, and the key lies in parents to lead by example, set an example for children, and correctly guide children to protect their eyesight and love their eyes.
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Healthy brother took everyone to do beading games, Tutu, brush, Xiaomei have already made a beautiful bracelet or necklace, only strong to wear two or three beads. Watching the children triumphantly praise his work, he angrily threw the beads on the table and simply stopped wearing them.
After the healthy brother saw it, he came over and asked ZhuangZhuang what the reason was, only to find that Zhuangzhuang couldn't see the small hole in the bead clearly. After school, The healthy brother told the strong mother.
A month later, Zhuangzhuang came to the kindergarten wearing glasses.
They were very envious when they saw tutu, and felt that wearing glasses looked very knowledgeable, so they drew glasses on their faces with watercolor pens.
When the healthy brother saw it, he laughed and told them that wearing glasses did not mean that they had knowledge, and that the knowledge was learned by their own efforts, and explained to them the basic structure of the eyes and the health knowledge about vision protection.
Try to have outdoor activities every day, and it is best to be outdoors for more than two hours when the weather is good.
Look at electronic products in moderation, non-learning to use electronic products for no more than 15 minutes, and it is best not to exceed 1 hour per day.
Eyes away from the TV screen
Not less than 1.5 meters.
The distance of the eyes from the book
Not less than 30 cm.
Protects vision
Also do the "three ones":
Eyes a foot away from the book,
Hand an inch away from the tip of the pen,
Punch in the chest against the table.
Come and join Big Ears Tutu
Protect your eyes!
Eye care trivia links
Small class for parents
How to find out if your child's eyes are myopic as early as possible?
Look at the distance blurry (can't see the words on the blackboard, or complain that the light in the room is too dim); when looking at the distance, often squint, frown or pull the corners of the eyes; frequently blink or rub the eyes; often tilt your head to look at objects; read books and look at things, the eyes are close together. When your child has the above symptoms, go to the hospital for examination in time to avoid missing the best treatment time.
Once true myopia is diagnosed, can it be recovered?
From the principle of myopia, myopia is irreversible under the current medical technology conditions! Children and adolescents who have been diagnosed with myopia are mostly due to abnormal curvature of refractive interstitials, and most of them are due to axial myopia caused by the lengthening of the eye axis. Just as a child's height does not become shorter, the eye axis will not shorten when it becomes longer.
What should be done to protect your child's vision?
1. 0 to 6 years old is the key period of children's visual development, parents should pay attention to the child's early vision protection and health, learn more about scientific eye and eye protection knowledge, lead by example and help children develop good eye habits, and prevent myopia in time.
2. Correctly understand the importance of outdoor activities and bring more children to outdoor activities. It is recommended to do more than 2 hours of outdoor activity every day to protect the reserve of farsightedness and prevent the occurrence of myopia.
3. Control the use of electronic products. Electronic products for non-learning purposes should not be used for more than 15 minutes at a time, and electronic products for learning purposes should be used for about 30 minutes at a time, after which you should rest for 10 minutes, looking away or closing your eyes to relax.
4. Reduce your child's extracurricular learning burden. Cooperate with kindergartens or schools to reduce children's burdens, and do not blindly participate in extracurricular training. Guide your child not to read or use electronics while walking, eating, lying in bed, in a shaky compartment, in dim light or direct sunlight. Supervise and correct the child's poor reading and writing posture at any time, should maintain "one foot, one punch, one inch", and the continuous eye time of reading and writing should not exceed 30 minutes.
5. Ensure your child's sleep time, let your child eat more fish, fruits, green vegetables and other foods that are beneficial to healthy vision.
6. Early detection and early intervention. When the child is found to be squinting at things, the class can not see the blackboard and other signs, take the child to the regular medical institution for examination in time, and follow the doctor's recommendations for scientific myopia intervention and correction.
Review: Expert of the National Health Science Popularization Expert Database
Zhou Xingtao, chief physician of the Affiliated Eye, Ear, Nose and Throat Hospital of Fudan University
Wang Quan, Department of Emergency Medicine, Beijing Children's Hospital affiliated to Capital Medical University