High Navy
30 years of clinical experience
Graduated from Tongji Medical University majoring in clinical medicine, he worked in the 456th Hospital of the Chinese People's Liberation Army (Jinan Air Force Hospital). Has been engaged in clinical diagnosis and treatment in many domestic hospitals for nearly 30 years, in the field of clinical psychology has formed a profound theoretical attainment and rich clinical diagnosis and treatment experience, familiar with the psychiatry of various common diseases and multiple diseases of the prevention and rehabilitation, long-term commitment to the comprehensive application of drug diagnosis and treatment, physical diagnosis and treatment, psychological counseling throughout the entire process of diagnosis and treatment, the continuous development and improvement of various types of diagnosis and treatment skills, fundamentally solve the patient's repeated attacks and excessive dependence on drugs and other issues, deeply trusted and praised by the majority of patients.
Areas of expertise
He is good at the diagnosis and treatment of various mental illnesses and psychological confusion. In particular, insomnia, depression, schizophrenia, anxiety disorder, phobia, obsessive-compulsive disorder, neurasthenia, neurosis, autonomic dysfunction, mental disorders and other psychological and mental disorders, and is good at the treatment of children's behavioral disorders such as ADHD and tic disorders.
Practice motto:
Dedication and dedication, medical excellence, to relieve the patient's suffering to the greatest extent.
Sleep is especially important for a person and essential for a developing child. Having an angel baby who has eaten, slept and eaten is the dream of many mothers, but when they see their children sleeping all day, they are worried about their children sleeping too much. In fact, children need more sleep time than adults think, parents should understand some basic problems about children's sleep, and avoid stepping into the misunderstanding.
What are the misunderstandings to avoid for your child's healthy sleep?
1, do not sleep during the day, it is easier to fall asleep at night
Many people think that children do not sleep during the day, and it is easier to sleep at night, so they restrain the time when children sleep during the day. But in fact, children wake up for too long, which can lead to fatigue and is more difficult to fall asleep at night. Sleep properly during the day and sleep better at night.
2, the child is playing vigorously, there is no desire to sleep
The child has not slept all day, but still can play hard, not because he does not want to sleep, but because the environment is full of stimulation and lacks sleep conditions. At this time, take the child away from the noisy environment and place it in a quiet and relaxed environment, and the child will fall asleep quickly due to fatigue.
3, children will naturally sleep when they are tired of playing
There are also many mothers who think that when their children are at the limit of their bodies, they will naturally sleep when they are particularly tired. But in fact, the accumulated tiredness will make the child in a state of excitement and unable to relax. When falling asleep, it is also unable to fall asleep because the cerebral cortex is too excited, and it cries incessantly. Parents should always pay attention to their children and let themselves fall asleep when their children consume a certain amount of energy.
4, the darker the environment, the better the child sleeps
Many parents close thick blackout curtains in order to let their children sleep longer during the day, thinking that the dark environment can make their children sleep better. It is true that dark environments can prolong sleep time, but note that sleep during the day is different from sleep at night. Taking a nap during the day is just a temporary rest for the child and releases fatigue. If the sleep environment during day and night is similar, it will make the child unable to distinguish between day and night, resulting in sleep reversal. If you sleep during the day, just close the curtains with slight blackouts to allow your child to better adjust the day and night mode.
5. After the child wakes up, he will not sleep again
In general, the sleep of smaller young children is carried out alternately by deep sleep and supervised sleep, and each sleep cycle is about 45 minutes. Generally, after the time comes, the child will have a slightly awake state, which is to improve sleep in the alternating, and the child will enter sleep again. At this time, as long as the child is tapped to sleep when there is movement, the child can fall asleep again.
Tip: Know that the younger the child, the longer the sleep, especially the newborn child. Newborn children sleep about 20 hours a day, enough sleep can promote development, do not disturb the child because the child sleeps too long, destroy the child's sleep time.