Sleep is very important for a child, and only when the quality of sleep is correspondingly improved can the child's body become better and better. So we must let the child sleep regularly and follow the sleep schedule.
Mr. Ma still likes his children very much, although the children are only in the second grade of primary school, but the children are particularly hardworking, and they have to study for a long time every night. Mr. Ma is also very pleased to see the child's hard look, because it is very rare for children at this age to realize the importance of learning.
Therefore, when facing this problem, Mr. Ma did not take much care of the children, and he learned what time he wanted to learn, even if he was still studying at 12 o'clock in the middle of the night, Mr. Ma would not question too much. I thought that there would be no problems in this way, but it did not take long for Mr. Ma to realize the seriousness of the problem. That is, the child's physical condition has become particularly poor, and the amount of food eaten per day has become particularly small.
The main thing is that the child has two dark circles under his eyes and does not look like he has any mental head. After Mr. Ma realized the seriousness of the problem, he quickly took the child to do a corresponding examination, and did not expect the doctor to say so. The doctor said, "You can't keep your child up late, your child's body will be ruined." ”
After listening to the doctor's words, Mr. Ma understood that all this was caused by the child's irregular sleep. If you know this is the case, you should let your child sleep well in the first place, and you should not let him learn so late every day, because such a practice is not good for the child's body.
In fact, such a phenomenon often occurs in life, if you really hope that children can become healthier, then you must follow the scientific sleep schedule to sleep. Only in this way can children's immunity become stronger and promote their brain development.
What is my child's sleep schedule?
In fact, according to the age and physical condition of the child, the length of sleep required is also different. For children under one year of age, sleeping at 7 o'clock at night and sleeping for about 12 to 16 hours is the best. And when the child is one to two years old, going to bed at 7:30 and sleeping 11 to 14 hours is the best.
For children aged 3 to 5 years, sleeping at 8 p.m. and sleeping for 10 to 13 hours is the best. For children aged 6 to 12 years, sleeping at 9 o'clock at night and sleeping for 9 to 12 hours is the best. Through this angle, you can see the problem that if you sleep during this period, the child's growth hormone will be secreted very vigorously, so it can make the child's height become higher.
And in the process of deep sleep, the child's brain will gradually develop, so as to ensure that the child becomes better.
What is the impact of lack of sleep on children?
If we really want to mention this, then we should understand the height aspect. There are many parents who have not thought of this problem, in fact, if they really always let the child sleep well, then the child's height will definitely stay at the original point.
Especially in the spring, the secretion of growth hormone will be more vigorous in the spring. If the child secretes more growth hormone, then their height can be correspondingly improved, especially at 12 o'clock at night, when it is necessary to sleep.
When a child's sleep quality becomes very poor, then they will have a loss of appetite and irritability, which also makes parents feel very worried. In fact, there are many parents who do not know why their children suddenly become particularly irritable and easily angry, which is completely the consequence of lack of sleep.
The more sleep is insufficient, the more the child's emotions will become more excited, so that their heartbeat will accelerate, if the child has been in this state, then their heart will definitely appear corresponding diseases. So this is also the reason why children should go to bed early and sleep well.
If you often go to bed late, then the body will certainly not be able to get rest, so that there is no way to produce immune factors, so that viruses and bacteria can easily invade the child's body. If children can go to bed early, then their bodies can get rest organs, can also be repaired, and naturally immunity will be correspondingly improved.
Therefore, we must have a good night's sleep and have regular sleep habits in the cold winter, only in this way can we ensure that their bodies are getting better and better, and there will be no series of problems. If there is no way to solve this problem, then the child's situation will definitely become very passive, so we still need to understand this.