Gu Ailing sleeps enough for 10 hours a day, does your child sleep enough?
On February 8, Gu Ailing won the gold medal in the women's grand jump in freestyle skiing at the Beijing Winter Olympics, setting a new record! This gold medal is the first women's snow sports gold medal in Chinese history. She was only 18 years old.
However, this is not nothing, she completed the ordinary high school two years of coursework in a year, and was admitted to Stanford University with a high score of 1580 (out of 1600 points).
Subsequently, a reporter asked Gu Ailing: You are so good, what is your secret?
Gu Ailing replied: Sleep ten hours a day, because sleep will promote the growth of the body and brain.
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Think about how important sleep is. From the perspective of our TCM, it is not unreasonable. Night is the time for the human body to charge, the day is the state of energy consumption, then if some people have been consuming the body, in the middle of the night still staying up late, eating and drinking. Sleep is also not enough, which is a kind of consumption for the body. Over time, it will affect their physical health, and even various problems will occur.
It is explained that there should be sufficient sleep time at night to promote the balance of yin and yang of the human body, and provide energy for the body's physique and health.
After investigating and studying primary school students in Changsha, some doctors found that the scores of the tests of the mental structure of primary school students who lack sleep will be lower, indicating that sleep deprivation will have a bad impact on intellectual development. (Reference to "The Effect of Sleep Deprivation on Intellectual Structure in School-Age Children in Changsha City")
However, in addition to paying attention to sleep time, Chinese medicine is more concerned about how many times to sleep, and the quality of sleep.
The quality of sleep plays an important role in the child's tall and long body. Children with good sleep quality are easy to hide the kidney essence, the main bone of the kidney is marrow, and they can grow healthier.
So what time should the child sleep is the most appropriate?
For small children to sleep before 9 o'clock, it is the best time. Children study and run and play all day during the day, and at eight or nine o'clock in the evening, but if there are too many temptations, they will not want to sleep. For example, playing, eating, mobile phones, television, etc., so that children are reluctant to sleep, overdraft sleep time to play.
So parents and friends, for the healthy growth of children. It is still recommended to turn off the aircraft at 9 pm in the morning, turn on airplane mode, and then sleep with your child. #Health ##睡眠 #
