Zhengzhou Traditional Chinese Medical Hall: If you feel tired, realize that your child may be among them. Nearly 70% of parents said their anxiety would hardly affect their children. But in the face of today's economic instability, along with other pressures, how can parents cope with the impact of their own pressure on their children?
1. Admit this and don't underestimate the impact of stress on your child.
I was surprised that my children knew I was stressed, even though I had worked very hard to protect them from knowing.
2. Observe yourself.
You need to compare how you react when you feel anxious. Your child will get negative fluctuations from you, which will put pressure on them.
Anxiety can be contagious.
In addition to making them feel anxious, parents may also establish long-term behavioral patterns that are detrimental to their health and even increase their risk of heart disease, diabetes, and depression.
Educate your child
They'll mimic what you do, so use those healthy activities to control your stress, like listening to music or exercising, to calm your mind.
Even small activities like blowing bubbles can teach children how to breathe deeply, which is likely to become a useful skill in the future.
Of course, the premise of all this is that you are struggling to cope with your mental stress.
4. Play!
Nowadays, for parents who are stressed by the mortgage families who enter the naked marriage, "play is especially important" because many people find a way to have fun whenever they have the opportunity.
Choose a game that you and your child will enjoy – never choose a seated activity (not including TV, video games, and surfing the Internet).