If you look at the postpartum recovery history of celebrities, you will find that the speed of postpartum recovery of many stars is amazing, even if they are fat during pregnancy, they can still recover to the same figure as before childbirth, but as an ordinary person, postpartum is not to say that it is to restore to the pre-pregnancy figure, even it is difficult to lose weight, and some of them are even getting fatter and fatter after childbirth.
Some people may say that the reason why stars recover so quickly is mainly because they have money, so that they can do all kinds of postpartum conditioning, and the recovery situation is naturally relatively fast, in fact, not only this aspect of the reason, there are other reasons are also very important.
Most celebrities will confine in a professional confinement center after childbirth, and the confinement period is the most critical stage of women's postpartum recovery, if this stage is not well recuperated, it is difficult to improve the physique in the later stage to make up for more time. The fact is that other mothers in the confinement period, not to mention go to the professional confinement center to confinement, even the professional confinement may not be able to afford, a month tens of thousands or even more expensive, ordinary families can not afford to spend, so they can only sit at home confinement, by the mother-in-law to serve the confinement, the gap between which has widened a lot.
In addition, after the stars have given birth, in order to quickly recover their figures, they will also ask professional postpartum rehabilitationists to manage their bodies, and these rehabilitationists will give them one-on-one guidance to correct wrong movements to ensure faster recovery. And most ordinary mothers are at home with the video to do postpartum repair exercises, in fact, many times the actions are not standard, but no one corrects, in this case, there may be secondary injuries, to bring greater obstacles to postpartum recovery.
Finally, the stars out of the requirements of the career, so their body management is also very strict, they in the postpartum recuperation period, most of the children are handed over to the nanny to bring, and most of the time they are doing postpartum rehabilitation exercises, their perseverance in this area is also better than many mothers. It is said that a good body is trained, and the female stars recover quickly after giving birth, and they actually pay a lot of sweat behind them, but they have not been paid attention to.
Of course, for ordinary mothers, most of the time to take the baby, in addition, but also to do hygiene, simply can not take into account the recovery of postpartum figure. And there is another point that the mothers care about the most, that is, in order to be able to provide the baby with fully nutritious breast milk after childbirth, the mothers themselves need to supplement nutrition, in this case, it is more difficult to become thinner.
However, once this stage is missed, waiting until the end of lactation to do body management, in fact, it will become more difficult, because a lot of fat becomes stubborn fat in the body, and it may take more effort to lose it. Many mothers are even more lazy to lose weight under the pressure of the baby in the later stage, so the recovery of the figure is also delayed again and again, and then they simply give up.
Postpartum recovery focuses on these details and recovers are faster
First of all, I hope that the mothers are clear that the postpartum recovery period is not only the confinement period, but also the half year after childbirth should be regarded as a recovery period, so during this period, the mothers should pay more attention to their bodies, rather than starting to let go during the confinement period, and it is also possible to suffer secondary injuries.
Secondly, during the confinement period, we should pay attention to the problem of hygiene and cleaning, and change the underwear and underwear every day, so as to avoid the occurrence of infection to the greatest extent. Some mothers are lazy, sometimes just a simple wipe after the end of the matter, in fact, this practice can not be completely effective cleaning. Even if it is just a simple warm water to rinse the genital area, it can also achieve a better cleaning effect, if it can be combined with some special care products, the effect will be better, and it is more conducive to the postpartum recovery of mothers.
In addition, mothers should also pay attention to the problem of postpartum exercise, many people may feel that the recovery period is to lie in bed and recuperate, in fact, in the third day after childbirth, they should get out of bed appropriately and walk around, unless there is a more serious pubic separation situation, but even in this case, it is also necessary to exercise, because only in this way can we promote blood circulation in the body and avoid problems such as puerperium.
At first, you can choose a gentler way such as walking, and later you can choose a rehabilitation yoga exercise, which can not only promote the rapid detoxification of the uterus, but also enhance the elasticity of the pelvic floor muscles and muscle groups in the reproductive area. Of course, the most important thing is to insist, if the mothers dry the net for three days and fish for two days, it will naturally not play a greater role in recovery.
Conclusion: Female celebrities recover quickly after childbirth, definitely not only because their economic conditions are better, although it is true that the economic conditions are good to provide them with more constipation, but there are also certain factors of their own, such as perseverance, mothers can also learn, through persistence in fact, can also achieve a better recovery effect.