Most of the babies are mainly breastfed after birth, but after 6 months of age, they need to add complementary foods appropriately to facilitate the absorption of infant nutrition and later physical development.
However, the baby should pay attention to many problems when adding complementary foods, such as the oil selected when making complementary foods, to avoid some edible oils that have an impact on the child's body. At present, the more common walnut oil, flaxseed oil, avocado oil, rapeseed oil, sesame oil, olive oil, etc. are dazzling, how do we choose?
Today, let's take stock of your baby's complementary cooking oil, let's see which is better!
Walnut oil
Source: Walnut kernels
Features: rich in polyunsaturated liposucid acid (linoleic acid ≥ 56%, linolenic acid ≥ 14%), the total unsaturated fatty acid content ≥ 92%; at the same time rich in natural VA, VD and other nutrients, acidity ≤ 0.5, light taste without odor, the baby is easy to accept.
Suggested cooking: Oil at low temperatures
flaxseed oil
Source: Flax seed characteristics: rich in polyunsaturated liposupanoic acid (contains 45-50% of α-linolenic acid), is a male containing α-linolenic acid and high content of edible oil. However, there is a natural and peculiar taste, and the taste-sensitive baby may not be able to accept it, so it is recommended to try it first.
Avocado oil
Source: Fruit of the avocado
Features: rich in vitamins and minerals and other trace elements, rich in monounsaturated fatty acids (mainly oleic acid, content of up to 50% or more, belongs to Omega-9 fatty acids, non-essential fatty acids, but its own synthesis is limited). 20% palmitic acid (saturated fatty acids), 17% polyunsaturated fatty acids.
Recommended cooking method: high temperature, medium and low temperature plus co
olive oil
Source: Fruit of fresh olive oil
Features: rich in monounsaturated fatty acids (oleic acid), as well as vitamin A, vitamin B, vitamin D, vitamin E, vitamin K and antioxidants.
The International Olive Oil Association divides olive oil into two broad categories, virgin olive oil and refined olive oil, with five levels. Among them, extra virgin olive oil is the highest grade and the best quality olive oil, which is a pure natural product. The mouth has a wonderful smell and fragrance, and the acidity is not more than 1%.
Recommended cooking method: medium and low temperature with oil
rapeseed oil
Source: Rapeseed
Features: Rich in monounsaturated fatty acids, the smoke point is extremely low, only 100 ° C. Cost-effective, because of the abundant raw materials, convenient production, so convenient to buy, but it is not recommended to buy farm rapeseed oil or rapeseed oil produced by small workshops, look for brands with guaranteed production environment.
Recommended cooking method: low temperature with oil
sesame oil
Source: Yi Hemp (also known as sesame oil, sesame oil)
Features: Rich in monounsaturated fatty acids and linoleic acid, rich in vitamin E and sesame oil in the unique sesame acid, sesame phenol forest and other substances, these substances have a strong antioxidant capacity, so sesame oil is easier to store than other vegetable oils. Unique fragrance, very intense, basically like.
So how should baby food supplement oil be selected?
It is recommended to choose vegetable oil for babies! Avoid animal oil!
Because vegetable oil is rich in unsaturated fatty acids, the human body cannot synthesize itself, and it is healthier, with effects such as promoting the development of the brain nervous system and antioxidants.
Baby cooking oil to avoid "from the beginning to the end", should be "rain and dew are all wet"
Speaking of people: change to eat!
Because each oil has its own characteristics and different values, try several oils to fully consume a variety of nutrients!
How much to eat? You can refer to the following dosages
6m ~ 1 years old: 5 - 10ml / day
1 to 3 years old: 20-25 ml / day
3 ~ 6 years old: 25-30ml / day Finally recommend several baby complementary oil brands to everyone, you can refer to it
French Laurent walnut oil 500ml
100% organic rapeseed oil of 250ml
French Laurent avocado oil 250ml
German Brandler Baby Flaxseed Oil 250ml
Heyang Yang Infant Nutrition Oil Olive Oil 250ml
German Ener BiO organic olive oil 500ml
The above several complementary cooking oils are available on the international Mommy APP, and the price can be checked and referenced by yourself!