Is red meat better or white meat better? Is it healthiest to eat only white meat? Tell you that the difference between red and white meat that is best to eat this way is that it contains different amounts of myoglobin. It is generally divided according to the color of raw meat, such as pigs

Is red meat better or white meat better? Is it healthiest to eat only white meat? It's best to tell you to eat this way

The difference between red and white meat is that it contains different amounts of myoglobin. Generally divided according to the color of raw meat, such as pork, beef and mutton is red meat, chicken, duck, fish and shrimp meat is white.

Studies have reported that red meat is rich in saturated fat, which increases the risk of cancer and cardiovascular disease, but this is based on the premise of excess. In fact, red meat is not uneaten, but limited. Red meat contains essential amino acids, iron, zinc and B vitamins, while deep-sea fish in white meat are rich in unsaturated fatty acids, which are all nutrients needed by the human body, and it is not advisable to eat white meat alone.

According to the "Dietary Guidelines for Chinese Residents", adults eat 40-75 grams of aquatic products and 40-75g of livestock and poultry meat every day, of which poultry meat (white meat) is about 40 grams and livestock meat (red meat) is about 25 grams.

Different groups of people can adjust the proportion of red and white meat appropriately

• The elderly and patients with cardiovascular and cerebrovascular diseases should have less red meat, and red meat can choose lean meat or tenderloin;

• For people with iron deficiency anemia, it is appropriate to eat more red meat.

In addition to choosing different meats, the cooking process is also exquisite:

• After frying red meat and cooking at high temperature, the risk of prostate cancer increases by 40%, and should be selected as much as possible to choose steaming and stewing;

• Chicken, duck and goose white meat should be peeled to reduce fat intake. #Healthy New Year ##守护银龄世界 #