#长沙头条 ##长沙泰和医院#
May is here, what are your arrangements for the holidays?
Beijing, Tibet, Yunnan... Whether you choose poetry and distance, or takeaway and bed, Changsha Taihe Hospital has helped you prepare the "May Day" health strategy, so you have to look ahead!
Outing
The May Day holiday is a good time to go out and play, but while enjoying the beautiful scenery, you should also pay attention to health protection. Let's take a look at the following healthy travel strategy!
1. Prepare commonly used medicines
In order to prevent and timely alleviate all kinds of sudden physical discomfort during the journey, be sure to prepare common medicines such as band-aids, portable disinfectants, anti-colds, and gastrointestinal discomfort. Chronic patients should also prepare continuous medication according to their own conditions.
2. Pay attention to food safety
It's a pleasure to taste the famous foods and specialties of various places during the trip, but pay attention to food hygiene and safety. Do not drink raw water, do not eat wild vegetables and fruits at will, do not overeat, wash hands before and after meals, and use chopsticks and spoons when eating with many people.
3. Ride in a car with more physical activities
It is recommended to take transportation for a long time, and the body will be in one position for a long time, and the muscles will be in a state of tension, which is easy to aggravate physical discomfort and fatigue.
It is recommended to move the neck, waist, lower limbs, etc. appropriately every once in a while. For friends with lumbar spondylosis, it is best to put a small pillow on the waist when riding in the car, which can relieve the discomfort of the lumbar side. For friends with cervical spondylosis, it is best to use a neck pillow when taking planes and cars.
3. Don't panic in case of emergencies
(1) Food poisoning
If you suspect that you have food poisoning, stop eating immediately, stimulate the base of your tongue to induce vomiting, carry leftover food and vomit, and seek medical attention in time.
(2) Sting bites
After being bitten or stung by a poisonous insect, the correct way to save yourself: rinse the skin of the wound with soapy water or baking soda to neutralize the venom. If you are bitten by pets, stray dogs, etc., go to the regular rabies vaccination clinic for rabies vaccination in time.
(3) Joint sprains
After a sprained joint, apply cold water or ice to the affected area for 15 minutes, stop joint movement, and send the joint to the doctor in time. If there is no condition to seek medical treatment for the time being, the affected area can be bandaged with external drugs that promote blood, disperse stasis, and reduce swelling on the spot, and strive for early recovery.
(4) Foreign body stuck in the throat
Eating and drinking during the holidays, the most worried about the children at home eating and drinking indiscriminately will cause "choking" or "choking", which is called "foreign body stuck in the throat" in medicine, which is an accident that can easily lead to suffocation. As soon as such a danger occurs, the "Heimlich maneuver" should be used as soon as possible, which is the most effective first aid for asphyxia due to complete obstruction of the trachea.
(5) Fainting and fainting
Once you find that someone faints or faints, do not move at will, you should immediately call the people around you to help dial 120, and at the same time pat the patient and call loudly, you should immediately check the carotid pulse and observe whether the breathing is abnormal. If cardiac arrest is detected, CPR should be started immediately and, if possible, access to nearby AED equipment.
Special reminder: During travel, maintain good personal hygiene, pay attention to personal protection, and do a good job of self-monitoring. If you have symptoms such as fever, cough, difficulty breathing, diarrhea or rash, you should seek medical attention promptly.
Home Chapter
1. Eat and drink to protect the spleen and stomach
During the holidays, we should not forget to maintain the spleen and stomach, eat three meals a day regularly and quantitatively, eat less greasy, cold and spicy food, eat a light diet, eat more vegetables, fruits, drink more water, and promote gastrointestinal peristalsis and digestion.
It is necessary to be careful not to overeat, as continuous meals in the short term can increase the burden on the gastrointestinal tract, and consuming a lot of fat can also lead to weight gain. If you drink a lot of alcohol, it may also increase the burden on the liver.
2. Don't overdo it
"Don't be too tired during the holidays, relax and don't indulge", you should also pay attention to maintaining a good routine during the holidays, sleep for eight hours a day, fall asleep before 11 o'clock at night, and sleep for up to one hour at noon during the day to make up for sleep properly.
Because of the long sleep time during the long vacation, the regular routine in the past is broken, which is very easy to cause neurosis, sleep disorders, dizziness, and many people will also have gastrointestinal disorders, and may even cause problems in the nervous and mental systems.
3. Exercise in moderation
It is recommended that you can take advantage of the May Day leisure time to go out to exercise, let your body move, and breathe the fresh air outside.
However, it is necessary to pay attention to controlling the amount of exercise and exercise intensity, step by step, to avoid sports injuries, running, badminton, bicycles, etc. are all good choices in spring, and pay attention to keeping warm, do not catch a cold, and bring a clean towel to wipe sweat in time.
Source: Changsha Taihe Hospital
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(Edited YH.) Image source network, invaded and deleted)