Do you want to live a long and healthy life? Today, I will share the secret of the ancient longevity people, a few minutes a day, easy to maintain health! The first secret is gripping, which is a traditional health preservation method, through gripping

Do you want to live a long and healthy life? Today, let's share the secrets of ancient longevity, a few minutes a day, easy to maintain health!

The first secret is gripping, which is a traditional health regimen that stimulates the acupuncture points in the hands by clenching your fists, which helps regulate qi and blood and enhance liver and kidney function.

The second tip is percussion, which is a gentle tapping of the upper and lower teeth, which strengthens the teeth, prevents oral diseases, and also helps to improve blood circulation to the brain.

The third secret is swallowing, that is, swallowing saliva, which contains a variety of beneficial substances that can help digestion, moisturize the oral mucosa, and also help to maintain beauty.

The last secret is to tap the head with your fingers, which can stimulate the acupuncture points in the head, promote blood circulation in the head, help relieve fatigue and improve sleep.

These ancient longevity tips are simple and easy to do, and can be done in a few minutes a day. If you want to have a healthy body, you might as well try these tips!#中医# #健康#